Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2017 Morning |
3x treadmill tempo miles at In Shape |
5.0 mi Run |
| Aug 14 2017 Afternoon |
easy barefoot, pre-yoga |
3.5 mi Run |
| Aug 13 2017 Afternoon |
Brice Creek with CA and Keith |
10.0 mi Run |
| Aug 12 2017 Morning |
Scandia Run 10K |
11.71 mi 36:45 Run |
| Aug 11 2017 Morning |
easy UO barefoot + Hendricks |
8.5 mi Run |
| Aug 10 2017 Afternoon |
4x800m, 4x100m solo at SEHS |
9.0 mi Run |
| Aug 09 2017 Morning |
Fairmount + PRE into SPFD then back |
10.0 mi Run |
| Aug 08 2017 Night |
Awesome 2x (Pisgah summit, DOUSE, "Oil Can") Hunt |
8.0 mi Run |
| Aug 08 2017 Afternoon |
to/from gym |
1.5 mi Run |
| Aug 08 2017 Morning |
Amazon 3-mile tempo |
6.5 mi Run |
| Aug 07 2017 Morning |
UO barefoot + old tyme hilly trail grind with CA! |
9.0 mi Run |
| Aug 06 2017 Morning |
Yachats - coastal trail, then River Road with CA |
6.5 mi Run |
| Aug 05 2017 Morning |
Yachats - lonnng, progression out and back on Smelt Sands Beach |
16.5 mi Run |
| Aug 04 2017 Morning |
UO barefoot |
7.0 mi Run |
| Aug 03 2017 Afternoon |
16x 100m at SEHS |
8.0 mi Run |
| Aug 02 2017 Morning |
Trailwork - Mt Fuji area with OD and "Andrew" |
5.0 mi Walk |
| Aug 01 2017 Morning |
TRAN's Trapezoids with CA |
6.0 mi Run |
| Jul 31 2017 Morning |
to UO, barefoot, home |
6.5 mi Run |
| Jul 30 2017 Morning |
South Eugene - Tugman Park |
4.5 mi Run |
| Jul 29 2017 Morning |
Louisville - Ohio River waterfront |
8.0 mi Run |
| Jul 28 2017 Morning |
OFF - travel | Other |
| Jul 27 2017 Night |
All-Comer's meet coaching |
4.0 mi Run |
| Jul 27 2017 Morning |
4x ROR Ks, solo |
10.0 mi Run |
| Jul 26 2017 Night |
easy South Eug to Tugman with Thornton |
4.0 mi Run |
| Jul 26 2017 Morning |
UO barefoot (+track!) + Fairmount |
8.0 mi Run |