Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jul 25 2017
Night		 Lewis' campus-PRE-Hendricks hunt 8.5 mi
Run
Jul 25 2017
Morning		 Hardesty Up/Down 11.0 mi
Run
Jul 24 2017
Afternoon		 PRE from yoga 5.5 mi
Run
Jul 24 2017
Morning		 afternoon - to Hertz, then South Eug 4.5 mi
Run
Jul 23 2017
Morning		 EASY out and back on Cummins Ridge 4.0 mi
Run
Jul 22 2017
Afternoon		 2nd Leg of B2K: river road segment 6.0 mi
37:00
Run
Jul 22 2017
Morning		 Barrel to Keg: warm-up, first two legs 10.5 mi
Run
Jul 21 2017
Morning		 grind mile, 2x 4-3-2-1 8.0 mi
Run
Jul 20 2017
Morning		 UO barefoot + Hendricks 8.0 mi
Run
Jul 19 2017
Morning		 Hardesty Up/Down 10.5 mi
Run
Jul 18 2017
Morning		 Lorane Highway up & down tempo 7.0 mi
Run
Jul 18 2017
Morning		 CB's hunt 8.5 mi
Run
Jul 17 2017
Morning		 Easy run through Lakeview, OR 6.0 mi
Run
Jul 16 2017
Morning		 Salt Lake City - "Dimple Dell Park" 3.5 mi
Run
Jul 15 2017
Morning		 Telluride - San Miguel Creek Trail with CA 7.0 mi
Run
Jul 14 2017
Night		 Ouray to Telluride with Steven Moore 17.0 mi
Run
Jul 14 2017
Afternoon		 Silverton - Ice & Island Lake with CA and 3/4 Curleys 7.5 mi
Run
Jul 13 2017
Afternoon		 Silverton/Hardrock Beer Mile (1st/8:0x) 4.0 mi
Run
Jul 13 2017
Morning		 Telluride - San Miguel Creek Trail 5.0 mi
Run
Jul 12 2017
Morning		 Utah - canyon road run + Lake Blanche trail 9.5 mi
Run
Jul 11 2017
Morning		 Bates SP (Middle Fork John Day River) 5x3:00 with CA 10.5 mi
Run
Jul 10 2017
Morning		 easy PRE from Oakway + weights 7.0 mi
Run
Jul 09 2017
Morning		 Old Tyme Grind: to Dorris Ranch and back 16.5 mi
Run
Jul 08 2017
Night		 to/from gym 2.0 mi
Run
Jul 08 2017
Morning		 Ridgeline from home: to Blanton (met CA), then powerline, up Spencer, down Ridgeline 12.0 mi
Run