Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2017 Afternoon |
two SUPER-easy laps at EB Park with the PHHS kids |
6.0 mi Run |
| Jul 07 2017 Morning |
Grind mile, 10x300m |
6.0 mi Run |
| Jul 06 2017 Afternoon |
Run from home, to UO-barefoot |
8.5 mi Run |
| Jul 05 2017 Afternoon |
Hardesty Up/Down |
11.0 mi Run |
| Jul 04 2017 Morning |
Biwabik 4th of July 5K |
8.01 mi 17:38 Run |
| Jul 03 2017 Morning |
Gilbert, MN - Mesabi Trail, Enterprise, ATV Trails |
9.5 mi Run |
| Jul 02 2017 Afternoon |
Gilbert/Eveleth road/trail tempo |
14.5 mi Run |
| Jul 01 2017 Morning |
Kjosted road run |
3.5 mi Run |
| Jun 30 2017 Morning |
16x 100m strides at RFHS |
9.0 mi Run |
| Jun 29 2017 Morning |
Easy South Eug (pay rent, home) |
3.5 mi Run |
| Jun 28 2017 Afternoon |
Hardesty Wednesday! |
11.0 mi Run |
| Jun 27 2017 Night |
Emily's post-WSER hunt |
5.5 mi Run |
| Jun 27 2017 Morning |
PRE/Springfield grind tempo |
10.0 mi Run |
| Jun 26 2017 Morning |
UO barefoot |
8.0 mi Run |
| Jun 25 2017 Morning |
OFF | Other |
| Jun 24 2017 Morning |
WSER - Cal Street with Nate |
16.0 mi 4:30:00 Run |
| Jun 19 2017 Morning |
4x mile bark tempo = FLICK & PULL |
8.0 mi Run |
| Jun 16 2017 Night |
to Oakway & back |
6.5 mi Run |
| Jun 16 2017 Morning |
easy AM amazon shake-out |
3.5 mi Run |
| Jun 15 2017 Afternoon |
"easy" South Eugene |
5.0 mi Run |
| Jun 14 2017 Afternoon |
SEHS 2x (400-300-200-100) + 400m |
6.5 mi Run |
| Jun 13 2017 Morning |
Hardesty Up-Down |
10.5 mi Run |
| May 25 2017 Afternoon |
hard K, 4x300m, "beer 800" |
6.0 mi Run |
| May 24 2017 Afternoon |
easy Hendricks-area to UO barefoot |
8.0 mi Run |
| May 11 2017 Night |
OTC Thursday Night Race Series: 5K CC at Alton Baker |
8.61 mi 17:24 Run |