Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
May 10 2017
Morning		 South Eugene run from home 7.0 mi
Run
May 09 2017
Morning		 NO RECORD Run
May 08 2017
Morning		 easy South EUG to Spencer Butt[e] MS-barefoot, then back to work 7.0 mi
Run
May 07 2017
Afternoon		 Bristow loop x3 10.0 mi
Run
May 06 2017
Morning		 easy run with CA : campus +barefoot 8.0 mi
Run
May 05 2017
Morning		 campus + UO barefoot + home 6.0 mi
Run
May 04 2017
Afternoon		 hard K, 3x800, all-out 400m 8.0 mi
Run
May 03 2017
Morning		 UO barefoot from work 6.5 mi
Run
May 02 2017
Morning		 2x Baldy from Tugman 7.0 mi
Run
May 01 2017
Morning		 UO barefoot from work 4.5 mi
Run
Apr 30 2017
Morning		 PRE-SPFD from Oakway 10.5 mi
Run
Apr 29 2017
Morning		 Bristow easy run + breakfast with track kids + ? 4.5 mi
Other
Apr 28 2017
Morning		 NO RECORD - PHHS Track "Warrior Workout" Other
Apr 27 2017
Morning		 NO RECORD Other
Apr 26 2017
Morning		 Easy, short UO barefoot 5.0 mi
Run
Apr 25 2017
Morning		 10x short Skinner hill repeats 7.5 mi
Run
Apr 24 2017
Morning		 easy-plus and barefoot at UO 5.5 mi
Run
Apr 23 2017
Morning		 Elijah Bristow 2.5 lapper 8.0 mi
Run
Apr 22 2017
Morning		 China trail (near Hobbit Trail, north of Heceta Head) 4.5 mi
Run
Apr 21 2017
Afternoon		 ATA - 2x "3-2-1" 5.0 mi
Run
Apr 20 2017
Morning		 OFF? Other
Apr 19 2017
Morning		 OFF? Other
Apr 18 2017
Morning		 OFF? Other
Apr 17 2017
Morning		 Fern Gully trails 4.0 mi
Run
Apr 16 2017
Morning		 OFF - heading north Other