Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2017 Morning |
Lake Sonoma 50 |
50.0 mi Run |
| Apr 14 2017 Morning |
Ashland - Sonoma pre-race |
5.0 mi Run |
| Apr 13 2017 Morning |
Short SEHS barefoot then 3x200m |
4.0 mi Run |
| Apr 12 2017 Morning |
1-2-3-3-2-1 fartlek with both Hunter and Maddy |
5.0 mi Run |
| Apr 11 2017 Morning |
Hunt - Hendricks |
6.0 mi Run |
| Apr 10 2017 Morning |
Hardesty Up-Down |
10.5 mi Run |
| Apr 09 2017 Morning |
Springfield - new path + Clearwater/Dorris Ranch with CA and Matt |
7.0 mi Run |
| Apr 08 2017 Morning |
Saturday run with track kids |
9.5 mi Run |
| Apr 07 2017 Morning |
Pick up the van with CA! |
5.0 mi Run |
| Apr 06 2017 Morning |
Lane 9 tempo with Lewis | Run |
| Apr 06 2017 Morning |
Lane 9 tempo with Lewis |
9.0 mi Run |
| Apr 05 2017 Afternoon |
River Road/Beltline - run home |
6.0 mi Run |
| Apr 04 2017 Morning |
Hardesty Up-Down |
10.5 mi Run |
| Apr 03 2017 Morning |
UO barefoot + PRE |
10.5 mi Run |
| Apr 02 2017 Morning |
VRC loop from Oakway |
4.5 mi Run |
| Apr 01 2017 Morning |
"Eula Constitutional" with Nate and Alexis |
23.0 mi Run |
| Mar 31 2017 Morning |
solo East PRE + Dorris with Matt |
11.0 mi Run |
| Mar 30 2017 Morning |
grind mile, 5x (500-200) |
11.0 mi Run |
| Mar 29 2017 Morning |
easy UO barefoot + Fairmount |
7.0 mi Run |
| Mar 28 2017 Morning |
Hardesty Constitutional with Nate |
18.0 mi Run |
| Mar 27 2017 Morning |
OFF - weights at AFRH | Weights |
| Mar 26 2017 Morning |
Easyish from Long Beach, east to downtown GPT and back (aborted long run) |
10.0 mi Run |
| Mar 25 2017 Morning |
shorter GPT run from AFRH |
10.5 mi Run |
| Mar 24 2017 Afternoon |
Beach Drive + through suburban GPT |
11.5 mi Run |
| Mar 23 2017 Morning |
4x mile, 4x200 solo |
10.0 mi Run |