Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2017 Morning |
Easy with CA to UO, barefoot, then solo into Hendricks |
10.5 mi Run |
| Mar 21 2017 Afternoon |
Easy Bates + Enterprise |
3.5 mi Run |
| Mar 21 2017 Morning |
ROUGH 2x Baldy |
7.5 mi Run |
| Mar 20 2017 Afternoon |
OFF - 4-5x800 kidz | Other |
| Mar 19 2017 Morning |
Dorris Ranch out and back road grind |
17.0 mi Run |
| Mar 18 2017 Morning |
Mac Forest loop solo |
13.0 mi Run |
| Mar 17 2017 Afternoon |
Easy "Double Bates" + Morningstar |
6.5 mi Run |
| Mar 17 2017 Morning |
"Easy" Spring Blvd/Fairmount + almost PRE |
7.5 mi Run |
| Mar 16 2017 Afternoon |
EEEASY exploratory "Bates-Plus" |
3.0 mi Run |
| Mar 16 2017 Morning |
3x 400-300-200-100 |
10.0 mi Run |
| Mar 15 2017 Afternoon |
P.Hill "Icebreaker Meet" | Other |
| Mar 15 2017 Morning |
Baldy + 1x Dillard Washing Machine tempo |
8.5 mi Run |
| Mar 14 2017 Night |
David's workout |
6.5 mi Run |
| Mar 14 2017 Afternoon |
easy with the kids - 30 minutes |
3.5 mi Run |
| Mar 13 2017 Afternoon |
Kids: grind mile, 500/200 workout |
3.5 mi Run |
| Mar 13 2017 Morning |
"easy" UO barefoot + PRE |
10.5 mi Run |
| Mar 12 2017 Morning |
"easy" (grind-y) PRE with CA |
4.5 mi Run |
| Mar 11 2017 Night |
The "Callie Alice Loop": Eula TH to Eagles' Rest & back with Lewis |
24.0 mi Run |
| Mar 10 2017 Afternoon |
light strength, easy Bates + Enterprise + Morningstar with Hunter, Callan |
5.0 mi Run |
| Mar 10 2017 Morning |
easy to and from Oakway |
5.0 mi Run |
| Mar 09 2017 Afternoon |
TIME TRIAL | Run |
| Mar 09 2017 Morning |
4xK - terrible workout |
9.5 mi Run |
| Mar 08 2017 Afternoon |
easy double-Bates, strides, barefoot |
3.5 mi Run |
| Mar 08 2017 Morning |
easy UO barefoot + Fairmount |
7.5 mi Run |
| Mar 07 2017 Morning |
EEEasy Enterprise-Papenfus out and back |
4.5 mi Run |