Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2017 Morning |
12x "tempo 400s" with Lewis |
8.5 mi Run |
| Feb 15 2017 Morning |
OFF | Other |
| Feb 14 2017 Morning |
5x Skinner Uphills |
4.5 mi Run |
| Feb 13 2017 Morning |
easy AM pre-weights |
2.5 mi Run |
| Feb 13 2017 Morning |
Easy with CA (watching her 200s), then "steady" campus/Fairmount |
7.5 mi Run |
| Feb 12 2017 Afternoon |
barefoot UO + Fairmount |
7.0 mi Run |
| Feb 11 2017 Morning |
Olde Tyme Saturday Roadie Grind |
9.5 mi Run |
| Feb 10 2017 Afternoon |
UO barefoot from the office |
5.0 mi Run |
| Feb 09 2017 Morning |
Laura Lee's 500/200 workout |
7.0 mi Run |
| Feb 08 2017 Night |
"Beer" Run - easyish with Aaron(?) from Jiffy |
5.0 mi Run |
| Feb 07 2017 Night |
ICE SKATING! |
40:00 Other |
| Feb 06 2017 Night |
Yoga | Weights |
| Feb 05 2017 Morning |
OFF - back to the EUG | Other |
| Feb 04 2017 Morning |
Sean O'Brien 100K |
60.0 mi Run |
| Feb 03 2017 Morning |
Easy AM run from the house |
4.0 mi Run |
| Feb 02 2017 Morning |
easy and 4x200 |
4.0 mi Run |
| Feb 01 2017 Morning |
Easy with CA, filming her at SEHS |
4.0 mi Run |
| Jan 31 2017 Morning |
Yachats - Amanda's Trail uphill grind + "tempo" road (101) finish |
6.5 mi Run |
| Jan 30 2017 Morning |
early AM, easy run with CA |
3.75 mi Run |
| Jan 29 2017 Morning |
Easy PRE from the old pad with Thornton, then 2-mile Tempo |
7.5 mi Run |
| Jan 28 2017 Morning |
Early AM "RunHub" Ridgeline Spencer Run |
9.0 mi Run |
| Jan 27 2017 Morning |
aborted hike, turned-into run |
3.5 mi Run |
| Jan 27 2017 Morning |
easy run with CA - SEHS barefoot |
3.75 mi Run |
| Jan 26 2017 Afternoon |
3x bark K, 4x200 "Dr Wo half" with Tommy |
8.0 mi Run |
| Jan 25 2017 Afternoon |
easy run with CA! #birthdayrun |
3.75 mi Run |