Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2017
Afternoon		 Easy SNOW run 10.0 mi
Run
Jan 03 2017
Night		 Dr Choi Constitutional Hunt 7.5 mi
Run
Jan 03 2017
Morning		 River Path Grind Tempo 10.5 mi
Run
Jan 02 2017
Afternoon		 EASY around SEHS, barefoot, strides 4.5 mi
Run
Jan 02 2017
Morning		 easy Yachats in-town + trails 4.5 mi
Run
Jan 01 2017
Morning		 OFF - various walks Other
Dec 31 2016
Morning		 Dunn Forest 52K "fat-ass" 32.5 mi
Run
Dec 30 2016
Afternoon		 short SEHS barefoot, then 6x200 5.0 mi
Run
Dec 29 2016
Afternoon		 to/from Oakway 5.0 mi
Run
Dec 29 2016
Morning		 Metabolic Testing at the U of O 6.0 mi
Run
Dec 28 2016
Night		 easy PM run + UO barefoot 7.5 mi
Run
Dec 27 2016
Night		 Move-in Hunt 4.5 mi
Run
Dec 27 2016
Morning		 3x Baldy 7.5 mi
Run
Dec 26 2016
Afternoon		 Amazon + UO barefoot to/from Oakway 10.0 mi
Run
Dec 25 2016
Morning		 Fasted grind run at Dorris 16.0 mi
Run
Dec 24 2016
Morning		 Three Corners + add-on 10.0 mi
Run
Dec 23 2016
Morning		 Grind mile, 3x4x400m with Behrs! 12.0 mi
Run
Dec 22 2016
Morning		 Hartley Trails with Tammy! 5.0 mi
Run
Dec 21 2016
Morning		 Easy "Enterprise Dr" run - Eveleth 10.0 mi
Run
Dec 20 2016
Morning		 8x Ritz Hill 10.5 mi
Run
Dec 19 2016
Afternoon		 RF "three corners" loop 8.5 mi
Run
Dec 19 2016
Morning		 easy-easy KY country 4.0 mi
Run
Dec 18 2016
Morning		 Red River Gorge EASY trail run with Timbo and "Zaan" (KY) 13.0 mi
Run
Dec 17 2016
Morning		 rural Lexington country road grind run 14.0 mi
Run
Dec 16 2016
Morning		 DEN airport jog 4.0 mi
Run