|
| Date |
Title |
Details |
Dec 15 2016
Morning |
5xK, 3x200 with Tommy, Evan |
12.5 mi
Run
|
Dec 14 2016
Morning |
easy around South EUG to Fairmount, PRE, campus - FREEZING RAIN |
7.5 mi
Run
|
Dec 13 2016
Night |
CA's "Christmas Scavenger Hunt" |
7.5 mi
Run
|
Dec 13 2016
Morning |
4x Baldy |
9.5 mi
Run
|
Dec 12 2016
Morning |
to campus, barefoot, then to/from Oakway |
8.5 mi
Run
|
Dec 11 2016
Morning |
EEEEASY early AM run around Lake Oswego |
4.0 mi
Run
|
Dec 10 2016
Morning |
old-school early-am, "grinder road runner" session |
12.0 mi
Run
|
Dec 09 2016
Morning |
Shitty-weather short PDX run |
4.0 mi
Run
|
Dec 08 2016
Morning |
Fun grind mile, 10x300m workout in the cold-ice with Tommy, Evan |
10.5 mi
Run
|
Dec 07 2016
Morning |
Treadmill hike + weights |
30:00
Walk
|
Dec 06 2016
Night |
Football hunt! |
7.0 mi
Run
|
Dec 06 2016
Morning |
Partial Hardesty |
8.5 mi
Run
|
Dec 05 2016
Morning |
UO barefoot to Oakway, weights, then back |
8.0 mi
Run
|
Dec 04 2016
Morning |
CIM day - various short runs |
4.0 mi
Run
|
Dec 03 2016
Afternoon |
MB to DT and back to FH with BGD, Tyler |
22.0 mi
Run
|
Dec 02 2016
Afternoon |
Around Auburn with Thomas and BGD |
6.5 mi
Run
|
Dec 01 2016
Morning |
5x800, 6x200 at SEHS |
10.0 mi
Run
|
Nov 30 2016
Night |
"Run for Beer" group run: Sam Bonds brewing, through Alton |
7.0 mi
Run
|
Nov 29 2016
Night |
1.5 Baldy Hunt |
7.5 mi
Run
|
Nov 29 2016
Morning |
"Hardesty Tuesday" |
11.5 mi
Run
|
Nov 28 2016
Morning |
easy in-town Yachats run + "new trail" with CA |
7.5 mi
Run
|
Nov 27 2016
Morning |
Yachats - easy Cape Perpetua out and back |
8.5 mi
Run
|
Nov 26 2016
Morning |
Yachats River Road Grind Tempo |
12.0 mi
Run
|
Nov 25 2016
Afternoon |
sleep in, then easy UO barefoot, partial-grind to Oakway and back to SEHS with CA |
9.0 mi
Run
|
Nov 24 2016
Morning |
easy High-Five loop with CA |
6.0 mi
Run
|
|
