Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 23 2016 Afternoon |
Bayard Park (FL) Grind Tempo |
9.0 mi Run |
| Nov 22 2016 Morning |
Gainesville Run - easy(+) with CA, then with Ted |
10.0 mi Run |
| Nov 21 2016 Afternoon |
Bayard Park (FL) easy run & strides with CA |
7.0 mi Run |
| Nov 20 2016 Morning |
GTM Park run |
8.0 mi Run |
| Nov 19 2016 Morning |
"Runaway Bride Mile" - 5:16 |
6.5 mi Run |
| Nov 18 2016 Morning |
St. Augustine from Vilano Beach |
8.5 mi Run |
| Nov 17 2016 Afternoon |
"High-Five Loop" - Orangedale, FL |
5.5 mi Run |
| Nov 16 2016 Morning |
5x400, 6x200 ("Dr Wo Mile") workout |
8.0 mi Run |
| Nov 15 2016 Night |
Easy Hammer Hunt |
5.5 mi Run |
| Nov 15 2016 Morning |
Hardesty Tuesday |
11.0 mi Run |
| Nov 14 2016 Morning |
UO barefoot to Oakway, weights, then back |
8.5 mi Run |
| Nov 13 2016 Morning |
Long Beach loop from hotel |
5.5 mi Run |
| Nov 12 2016 Morning |
2017 Mayor's Cup Races |
10.11 mi 22:32 Run |
| Nov 11 2016 Morning |
Long Beach loop from the hotel |
5.5 mi Run |
| Nov 10 2016 Morning |
easy "Southeast" loop |
5.0 mi Run |
| Nov 09 2016 Afternoon |
to & from Oakway |
5.0 mi Run |
| Nov 08 2016 Night |
Election Night Hunt |
5.0 mi Run |
| Nov 08 2016 Morning |
LLM run |
6.0 mi Run |
| Nov 07 2016 Morning |
TRAN's Trapezoids x7 with CA...starting to get sick... |
7.0 mi Run |
| Nov 06 2016 Morning |
easy, from work, to campus to Oakway, lift then back |
7.0 mi Run |
| Nov 05 2016 Morning |
Mac Forest GRIND RUN with Emily K |
12.5 mi Run |
| Nov 04 2016 Morning |
OFF - working all-day in Hood River | Other |
| Nov 03 2016 Morning |
grind mile, 500-200 x4 with Lewis |
10.0 mi Run |
| Nov 02 2016 Afternoon |
easy mid-day SBMS run |
4.5 mi Run |
| Nov 01 2016 Afternoon |
Short Constitutional Hunt |
7.0 mi Run |