|
| Date |
Title |
Details |
Nov 01 2016
Morning |
AM grind tempo |
8.5 mi
Run
|
Oct 31 2016
Morning |
easy barefoot (with CA?) |
5.0 mi
Run
|
Oct 30 2016
Afternoon |
PRE to SPFD (with Thornton, from his house) |
9.5 mi
Run
|
Oct 29 2016
Morning |
AM SBMS run + sloppy grass barefoot |
3.0 mi
Run
|
Oct 29 2016
Morning |
Easy out-and-back North Fork Willamette with CA |
6.0 mi
Run
|
Oct 28 2016
Morning |
barefoot SBMS |
5.0 mi
Run
|
Oct 27 2016
Morning |
Laura Lee's workout |
7.5 mi
Run
|
Oct 27 2016
Morning |
5x bark Ks with CA and Tommy |
7.5 mi
Run
|
Oct 26 2016
Morning |
short UO barefoot with CA |
5.0 mi
Run
|
Oct 25 2016
Night |
Emily's Javelina Hunt |
6.5 mi
Run
|
Oct 25 2016
Morning |
pre-and post-weight run: around Oakway, then VRC with CA |
4.5 mi
Run
|
Oct 24 2016
Morning |
to UO, barefoot, then Fairmount-24th tempo with CA |
8.0 mi
Run
|
Oct 23 2016
Afternoon |
solo PRE + SPFD |
10.0 mi
Run
|
Oct 22 2016
Morning |
to & from yoga |
8.0 mi
Run
|
Oct 21 2016
Morning |
EASY PRE loop (with CA?) |
6.5 mi
Run
|
Oct 20 2016
Night |
North EUG with Mike (observing his short workout |
8.5 mi
Run
|
Oct 20 2016
Morning |
5x400, 6x200 ("Dr Wo's 8-minute Mile") |
7.5 mi
Run
|
Oct 19 2016
Afternoon |
Barefoot at Kincaid Park |
5.0 mi
Run
|
Oct 18 2016
Night |
NO hunt - patients, then "Girls on the Run" Fundraiser at Sam Bond's |
Other
|
Oct 18 2016
Morning |
TRAN's Trapezoids x6 with CA |
8.0 mi
Run
|
Oct 17 2016
Morning |
Campus + barefoot with CA |
6.0 mi
Run
|
Oct 16 2016
Morning |
RAINY in-town long run: Rexius to Baldy to Ridgeline to Specer to Owl |
9.5 mi
Run
|
Oct 15 2016
Morning |
easy AM run + barefoot, then yoga |
5.5 mi
Run
|
Oct 14 2016
Morning |
run to Oakway (via Fairmount), lift, run back to the office |
7.5 mi
Run
|
Oct 13 2016
Morning |
Hunt Thursday Workout, Vol I! |
6.5 mi
Run
|
|
