Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2016
Morning		 OFF Other
Oct 11 2016
Night		 Evan's long-Constitutional Hunt 9.5 mi
Run
Oct 11 2016
Morning		 weights, then Laura Lee run (+4x200) 4.0 mi
Run
Oct 11 2016
Morning		 Baldy hill session with Alexis 4.0 mi
Run
Oct 10 2016
Morning		 "Sunrise Run" plus cool solo canyon-creek trail run 6.0 mi
Run
Oct 09 2016
Afternoon		 technical trail running 2.5 mi
Run
Oct 09 2016
Afternoon		 RWB OCR Race - 2nd Place (18:05) 2.5 mi
Run
Oct 09 2016
Morning		 Uphill running mechanics 2.5 mi
Run
Oct 08 2016
Morning		 "Trail Speed" + downhill running 6.0 mi
Run
Oct 07 2016
Morning		 OFF Other
Oct 06 2016
Afternoon		 UO barefoot + SEHS 2x 3-2-1 7.0 mi
Run
Oct 05 2016
Morning		 RunHub "easy" run 6.0 mi
Run
Oct 04 2016
Afternoon		 TRAN's Trapezoids x5 6.0 mi
Run
Oct 03 2016
Morning		 Easy RF run 4.0 mi
Run
Oct 02 2016
Morning		 EC - McPhee + Stagecoach/Putman to Hartnett's, then DT to State St Bridge, then back via campus ... plus some barefoot! 6.0 mi
Run
Oct 01 2016
Morning		 EEEASY Long Carson + "homecoming parade" with Billy, Beavis-Andrea, Knuth 6.0 mi
Run
Sep 30 2016
Morning		 RF - Hoffman Park loop x3 6.0 mi
Run
Sep 29 2016
Morning		 short Alton Run...then short lift 2.5 mi
Run
Sep 28 2016
Morning		 Campus + barefoot + SEHS 2x (3-2-1) with CA 7.5 mi
Run
Sep 27 2016
Morning		 Tommy's Tejas Hunt! 6.5 mi
Run
Sep 26 2016
Morning		 West PRE with CA (first mile), strides, wandering around, then lift 6.0 mi
Run
Sep 25 2016
Morning		 8th Annual Crater Lake Rim Ride! 5:00:00
Bike
Sep 24 2016
Night		 easy, dark North Fork Willamette Trail 6.0 mi
Run
Sep 23 2016
Afternoon		 weird "real estate run" 4.0 mi
Run
Sep 22 2016
Afternoon		 easy Campus + barefoot 5.0 mi
Run