|
| Date |
Title |
Details |
Sep 21 2016
Morning |
Boulder, CO - easy creek path run + 4x200 at BHS |
4.5 mi
Run
|
Sep 20 2016
Morning |
Nederland, CO - "High Lonesome Loop" with CA, Ford |
16.0 mi
Run
|
Sep 19 2016
Afternoon |
Nederland, CO - Hessie TH to Lost Lake with CA |
5.0 mi
Run
|
Sep 18 2016
Morning |
Horsetooth Rock up and down |
6.0 mi
Run
|
Sep 17 2016
Afternoon |
Rabbit Ears Pass (Steamboat) up and down |
6.0 mi
Run
|
Sep 16 2016
Night |
RRR100 day - power-hike with KRW |
4.0 mi
Run
|
Sep 15 2016
Morning |
OFF - travel day to Steamboat |
Other
|
Sep 14 2016
Morning |
"Busy" day...but no clinic work |
Other
|
Sep 13 2016
Night |
PM yoga (Shelly's class) |
Weights
|
Sep 12 2016
Morning |
OFF - in River Falls, back to EUG |
Other
|
Sep 11 2016
Morning |
Light pool stretching & "run" |
Swim
|
Sep 10 2016
Morning |
rest of the race, plus REST |
Run
|
Sep 09 2016
Morning |
Superior 100-Mile |
102.8 mi
Run
|
Sep 08 2016
Morning |
Gooseberry Falls SP trails and strides |
3.0 mi
Run
|
Sep 07 2016
Morning |
to Superior- easy at Gooseberry |
3.5 mi
Run
|
Sep 06 2016
Morning |
super-easy AM run |
3.0 mi
Run
|
Sep 05 2016
Afternoon |
ATA sharpen workout: grind mile, 2x800, 2x200 |
7.0 mi
Run
|
Sep 04 2016
Morning |
Cummins Creek + Gwynn Creek from Perpetua Visitor Center |
8.5 mi
Run
|
Sep 03 2016
Morning |
super-chilli "up-and-down" on Cummins Ridge |
5.0 mi
Run
|
Sep 02 2016
Morning |
to campus, barefoot, then Fairmount, back to work...then back to the track (forgot the keys) |
10.0 mi
Run
|
Sep 01 2016
Morning |
Amazon 2.5 mile tempo + 3x 200 |
8.5 mi
Run
|
Aug 31 2016
Morning |
Skinner Butte loop |
3.0 mi
Run
|
Aug 30 2016
Morning |
Evan's Hunt! |
6.5 mi
Run
|
Aug 29 2016
Morning |
crappy short run with CA |
4.0 mi
Run
|
Aug 28 2016
Morning |
OFF - in Missouri, then home |
Other
|
|
