|
| Date |
Title |
Details |
Aug 27 2016
Morning |
Excelsior Springs, MO - VERY hot/humid easy run...SORE Feet |
4.5 mi
Run
|
Aug 26 2016
Morning |
easy barefoot Spencer MS |
4.5 mi
Run
|
Aug 25 2016
Morning |
TRAN's Trapezoids! First in over 3 months... |
14.5 mi
Run
|
Aug 24 2016
Night |
EASY RunHub Run |
6.0 mi
Run
|
Aug 23 2016
Morning |
easy 3-mi barefoot, then gym |
3.0 mi
Run
|
Aug 22 2016
Morning |
old-fashioned PRE-SPFD grind tempo |
8.0 mi
Run
|
Aug 21 2016
Morning |
OFF - rest |
Other
|
Aug 20 2016
Morning |
Waldo 100K - pacing CA from Charelton |
30.5 mi
Run
|
Aug 19 2016
Morning |
grind mild, 4xK, 3x200 solo |
11.0 mi
Run
|
Aug 18 2016
Morning |
easy from home, 1.5 barefoot at the MS, then around to SEHS |
8.0 mi
Run
|
Aug 17 2016
Morning |
Easy to UO, barefoot, then back to work |
8.0 mi
Run
|
Aug 16 2016
Night |
Easy OOJ hunt from the house |
5.5 mi
Run
|
Aug 16 2016
Morning |
Grind tempo from home |
9.0 mi
Run
|
Aug 15 2016
Night |
to and from Oakway on bike |
40:00
Bike
|
Aug 14 2016
Afternoon |
Kinni Trails (aborted) + Birch Cliff + Happy Valley + RFHS + Campus |
11.0 mi
Run
|
Aug 13 2016
Morning |
Superior 100 course - Sugarloaf to Poplar River (1mi short of finish) |
30.0 mi
Run
|
Aug 12 2016
Morning |
Duluth, MN - Hartley Park |
7.0 mi
Run
|
Aug 11 2016
Morning |
no workout - easy, barefoot, then 4x200 at SEHS |
10.0 mi
Run
|
Aug 10 2016
Afternoon |
Fox Hollow - McBeth - Lorane bike with CA |
1:10:00
Bike
|
Aug 10 2016
Morning |
Yoga |
Weights
|
Aug 09 2016
Morning |
3x "easy" Baldy |
7.5 mi
Run
|
Aug 09 2016
Morning |
Hammer Hunt |
7.5 mi
Run
|
Aug 08 2016
Morning |
around Phonex + 2.5mi barefoot on real grass |
5.0 mi
Run
|
Aug 08 2016
Morning |
Oakway weights |
Weights
|
Aug 08 2016
Morning |
slow, easy but rough Grants Pass AM run |
6.0 mi
Run
|
|
