|
| Date |
Title |
Details |
Aug 07 2016
Morning |
Cool out-and-back road grind in Brookings! |
11.0 mi
Run
|
Aug 06 2016
Afternoon |
Samuel Boardman SP trails with CA |
10.0 mi
Run
|
Aug 05 2016
Morning |
easy, slow (and allergy'd?) Ashland run |
6.0 mi
Run
|
Aug 04 2016
Afternoon |
ATA grind mild + 5x800 |
9.0 mi
Run
|
Aug 03 2016
Morning |
Easy campus + barefoot at SEHS |
9.5 mi
Run
|
Aug 02 2016
Morning |
Grind Tempo from home |
8.5 mi
Run
|
Aug 01 2016
Morning |
OFF - yoga only |
Other
|
Jul 31 2016
Afternoon |
Bobby Lake TH: along the course to Twins loop, then out Twins Trail to the road |
24.5 mi
Run
|
Jul 30 2016
Morning |
"Constitutional Triple-Plus" - S.Will, Eula, Hardesty, Sawtooth, June, Eagles Rest, Goodman |
30.0 mi
Run
|
Jul 29 2016
Morning |
easy from the house with CA, 4x200 at SEHS, then Rexius/Headwaters |
10.0 mi
Run
|
Jul 28 2016
Afternoon |
Waldo Lake Trail out and back -solo, then with CA |
9.5 mi
Run
|
Jul 27 2016
Night |
RunHub "easy" run |
6.0 mi
Run
|
Jul 27 2016
Afternoon |
Fox Hollow - McBeth - Loraine easy ride |
1:05:00
Bike
|
Jul 26 2016
Morning |
Easy AM "shakeout" |
4.5 mi
Run
|
Jul 26 2016
Morning |
Lewis Hunt...plus OTC 1500m! |
7.0 mi
Run
|
Jul 25 2016
Afternoon |
Ridgeline - Baldy + Dillard washing machine tempo x2 |
12.5 mi
Run
|
Jul 24 2016
Afternoon |
easy Brice Creek with CA |
12.5 mi
Run
|
Jul 23 2016
Morning |
grind mild, 4xK on the bark with CA |
11.0 mi
Run
|
Jul 22 2016
Morning |
Yoga |
Other
|
Jul 22 2016
Morning |
Yachats AM easy run |
6.0 mi
Run
|
Jul 21 2016
Morning |
nauseating easy run + 4x200 |
9.0 mi
Run
|
Jul 20 2016
Morning |
AM Hardesty Wednesday! |
11.0 mi
Run
|
Jul 19 2016
Afternoon |
CB's hunt from his awesome house! |
7.5 mi
Run
|
Jul 19 2016
Morning |
easy barefoot Spencer MS + Rexius with CA |
6.5 mi
Run
|
Jul 18 2016
Morning |
PRE from Oakway |
8.5 mi
Run
|
|
