Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2016
Morning		 Fuji-Maiden loop from Gold Lake with CA 28.0 mi
Run
Jul 16 2016
Morning		 Charleton to Twins TH, then Mt Ray Trail - work 12.0 mi
Walk
Jul 15 2016
Morning		 GPT - 8:300 at GHS "track" 8.0 mi
Run
Jul 14 2016
Morning		 GPT - BLAZING hot run 4.0 mi
Run
Jul 13 2016
Morning		 OFF - in GPT Other
Jul 12 2016
Morning		 South Eugene to Fairmount Grind tempo 9.0 mi
Run
Jul 11 2016
Night		 PM - Waldo course run: start to Skyline to Maiden 18.5 mi
Run
Jul 10 2016
Morning		 TRIPLE run: solo and barefoot, then grind with Dan & Co, then easy long with CA 27.0 mi
Run
Jul 09 2016
Morning		 TERRIBLE run - sick! 3.0 mi
Run
Jul 08 2016
Morning		 weird run 10.0 mi
Run
Jul 07 2016
Morning		 ATA track grind mile + 5x800 with CA 8.5 mi
Run
Jul 06 2016
Morning		 Easy from the house with CA, then barefoot - strides at SEHS 9.0 mi
Run
Jul 05 2016
Night		 CA hunt - Spencer North Face 6.0 mi
Run
Jul 05 2016
Morning		 Easy West PRE from Oakway 3.0 mi
Run
Jul 04 2016
Morning		 Butte to Butte 10K - 13.21 mi
35:45
Run
Jul 03 2016
Morning		 easy flat-ish trails on the south end of St Helens 7.0 mi
Run
Jul 02 2016
Morning		 Mt St Helens circumnavigation 32.0 mi
Run
Jul 01 2016
Morning		 OFF - to MSH Run
Jun 30 2016
Morning		 MKTC - AM two-lapper around Suttle Lake with CA 7.5 mi
Run
Jun 29 2016
Morning		 MKTC - Big Push along "Three Pyramids" in Jefferson area 16.0 mi
Run
Jun 28 2016
Afternoon		 MKTC - PM - Ridgeline running + nature discussion (w/Monty) near Camp Sherman 5.5 mi
Run
Jun 28 2016
Morning		 MKTC - AM - route-finding around Scout Lake 3.0 mi
Run
Jun 27 2016
Afternoon		 MKTC - out and back from camp + stream douse 6.0 mi
Run
Jun 27 2016
Morning		 easy to and from Oakway 3.0 mi
Run
Jun 26 2016
Morning		 OFF - crazy day Run