Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jun 05 2016
Morning		 Montana de Oro with Thomas 9.0 mi
Run
Jun 04 2016
Morning		 Long day with Thomas - track + foothill run in SLO 5.0 mi
Run
Jun 03 2016
Morning		 HOT Hardesty Up & Down with CA 11.5 mi
Run
Jun 02 2016
Morning		 CA's Trapezoid workout 7.5 mi
Run
Jun 01 2016
Morning		 Easy West PRE 8.5 mi
Run
May 31 2016
Night		 Lewis' Hunt "Run with a Researcher" route 7.0 mi
Run
May 31 2016
Morning		 UO barefoot + grind finish 8.5 mi
Run
May 30 2016
Morning		 OLY - Elwha River Road out and back 8.0 mi
Run
May 24 2016
Night		 Thornton's EASY hunt 5.5 mi
Run
May 24 2016
Afternoon		 lunch easy 5.0 mi
Run
May 23 2016
Morning		 Monday PRE Grind! 8.5 mi
Run
May 23 2016
Morning		 weights Weights
May 22 2016
Morning		 Smelt Sands beach out and back (WINDY) solo 7.5 mi
Run
May 21 2016
Morning		 Cape Perpetua "long run" 4x10min road tempo with Scott Williams and Rob Russel 18.0 mi
Run
May 20 2016
Morning		 to UO - barefoot - and back 6.0 mi
Run
May 19 2016
Afternoon		 Easy mile at lunch! 1.0 mi
Run
May 19 2016
Morning		 TRAN's Trapezoid workout 7.5 mi
Run
May 18 2016
Morning		 easy PRE + strides 6.0 mi
Run
May 17 2016
Afternoon		 high-HR, high-pollen run 5.0 mi
Run
May 06 2016
Afternoon		 2x (5x400m workout) 7.5 mi
Run
May 05 2016
Morning		 easy + barefoot at UO with CA 7.75 mi
Run
May 05 2016
Morning		 Weights Weights
May 04 2016
Morning		 TRAN's Trapezoids x7 with CA 7.0 mi
Run
May 03 2016
Night		 Tommy's Hunt with Dr Wo! 7.5 mi
Run
May 03 2016
Morning		 lunch weights Weights