Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 03 2016 Morning |
BIG WEEK - GOING ON MY OWN | Run |
| May 02 2016 Afternoon |
West PRE at lunch |
5.0 mi Run |
| May 01 2016 Morning |
Oregon Coast: Hobbit Trail + China Creek with CA |
5.0 mi Run |
| Apr 30 2016 Morning |
Cummins Ridge + Creek loop (solo) |
16.0 mi Run |
| Apr 29 2016 Morning |
to SEHS, barefoot 2mi, home |
5.75 mi Run |
| Apr 28 2016 Morning |
CA's Trapezoids |
7.0 mi Run |
| Apr 27 2016 Morning |
AM PRE |
6.5 mi Run |
| Apr 27 2016 Morning |
pre-weights Oakmont grind |
3.0 mi Run |
| Apr 26 2016 Morning |
lunch weights | Weights |
| Apr 25 2016 Morning |
AM PRE |
7.0 mi Run |
| Apr 24 2016 Night |
PM weights | Weights |
| Apr 24 2016 Morning |
PRE to SPFD grinder run |
9.0 mi Run |
| Apr 23 2016 Morning |
Hike out of Maiden |
5.3 mi 2:15:00 Walk |
| Apr 22 2016 Night |
inbound snowshoe to Maiden with Haus |
5.4 mi 3:20:00 Walk |
| Apr 22 2016 Morning |
morning PRE |
7.0 mi Run |
| Apr 21 2016 Afternoon |
Inaugural "TRAN's Trapezoids" |
4.0 mi Run |
| Apr 20 2016 Afternoon |
west PRE-SPFD from gym visit |
6.0 mi Run |
| Apr 19 2016 Morning |
Barkley Hunt |
6.0 mi Run |
| Apr 18 2016 Night |
Constitutional Bike |
1:15:00 Bike |
| Apr 18 2016 Morning |
early PRE loop |
6.5 mi Run |
| Apr 16 2016 Morning |
Grinder "Fall Creek Run-Around" loop with lc |
20.0 mi Run |
| Apr 15 2016 Afternoon |
4PM yoga | Weights |
| Apr 15 2016 Morning |
easy PRE to SPFD |
7.0 mi Run |
| Apr 14 2016 Afternoon |
noon weights | Weights |
| Apr 13 2016 Afternoon |
Noon Sheldon - 4x800 |
7.0 mi Run |