Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2016 Afternoon |
lunch weights | Weights |
| Apr 12 2016 Morning |
LB "You SAW the Sign" Hunt! |
6.5 mi Run |
| Apr 11 2016 Morning |
Founder's Grove area trails - Ave of the Giants - Humboldt |
4.5 mi Run |
| Apr 10 2016 Morning |
Lytton Springs to Healdburg to Dry Creek triangle |
8.5 mi Run |
| Apr 09 2016 Morning |
Lake Sonoma 11.7 |
11.7 mi Run |
| Apr 08 2016 Morning |
Ashland: Upper Lithia, down to the main park, then up to Prickly Pete |
4.0 mi Run |
| Apr 07 2016 Morning |
short lunch run |
4.0 mi Run |
| Apr 06 2016 Night |
4x400 workout PM with CA |
5.0 mi Run |
| Apr 05 2016 Night |
pre-run weights | Weights |
| Apr 05 2016 Night |
Hammer's Hammering Constitutional |
7.5 mi Run |
| Apr 04 2016 Afternoon |
VRC Tempo! |
5.0 mi Run |
| Apr 03 2016 Afternoon |
busy day - easy Constitutional bike |
1:10:00 Bike |
| Apr 02 2016 Morning |
Eula TH to Eagles Rest & back - with Lewis & Hammer |
24.0 mi Run |
| Apr 01 2016 Morning |
SEHS "argument workout" |
8.0 mi Run |
| Mar 31 2016 Morning |
Long SPFD loop from work |
9.5 mi Run |
| Mar 30 2016 Morning |
PM Baldy x1 with CA |
5.5 mi Run |
| Mar 29 2016 Night |
Dan-o's Grind hunt |
7.0 mi Run |
| Mar 28 2016 Night |
PM weights | Weights |
| Mar 28 2016 Morning |
Nice "old school" river loop - after car errand |
9.0 mi Run |
| Mar 23 2016 Afternoon |
PRE + Spfd with Jake |
10.0 mi Run |
| Mar 22 2016 Night |
Jake's Hunt |
6.5 mi Run |
| Mar 22 2016 Afternoon |
Noon weights | Weights |
| Mar 21 2016 Afternoon |
PRE + Spfd |
10.0 mi Run |
| Mar 20 2016 Afternoon |
Weights + Brice Creek |
6.0 mi Run |
| Mar 19 2016 Morning |
Long Beach loop from hotel |
6.5 mi Run |