Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2016 Afternoon |
Ice Skating! - Lane Ice - TONS of clockwise |
40:00 Other |
| Feb 18 2016 Afternoon |
Oakmont Park (some with CA) - terrible weather |
4.5 mi Run |
| Feb 17 2016 Afternoon |
Oakmont "long" with Jake |
3.6 mi Run |
| Feb 16 2016 Night |
Ice Skate |
35:00 Other |
| Feb 16 2016 Afternoon |
Oakmont laps, then weights |
2.6 mi Run |
| Feb 15 2016 Morning |
Oakmont Park laps |
2.6 mi Run |
| Feb 14 2016 Night |
to & from Oakway |
2.2 mi Run |
| Feb 13 2016 Afternoon |
"Skinner Deuce" |
2.0 mi Run |
| Feb 12 2016 Afternoon |
Ice Skating! - Lane Ice |
35:00 Other |
| Feb 11 2016 Morning |
Weird day - weights and short pool | Weights |
| Feb 11 2016 Morning |
deep pool run |
15:00 Swim |
| Feb 10 2016 Afternoon |
to/from Oakway |
0.5 mi Run |
| Feb 09 2016 Morning |
Short Alton with Jake, pre-presentation |
3.0 mi Run |
| Feb 08 2016 Morning |
Short Alton |
2.7 mi Run |
| Feb 07 2016 Afternoon |
Truffle Shuffle 4M! |
3.0 mi Run |
| Feb 06 2016 Night |
to and from Oakway |
2.5 mi Run |
| Feb 05 2016 Afternoon |
Short Skinner+ (to EWEB) |
2.5 mi Run |
| Feb 04 2016 Morning |
Short Skinner |
2.0 mi Run |
| Feb 03 2016 Afternoon |
Amazon from Tamarack |
3.0 mi Run |
| Feb 02 2016 Afternoon |
micro-run + weights |
0.5 mi Run |
| Feb 01 2016 Morning |
NOTHING day - HATE these | Other |
| Jan 31 2016 Afternoon |
easy afternoon bike + weights |
20:00 Bike |
| Jan 30 2016 Morning |
OFF - studying, coaching, working | Other |
| Jan 29 2016 Morning |
AM weights, PM yoga | Weights |
| Jan 28 2016 Afternoon |
OFF | Other |