Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2016 Morning |
Weights only | Weights |
| Jan 26 2016 Night |
PM treamill 3-miler |
3.0 mi Run |
| Jan 25 2016 Afternoon |
Jeff's noon loop with Jeff, Jake |
4.0 mi Run |
| Jan 24 2016 Morning |
canal trails above Timmy's old house |
5.0 mi Run |
| Jan 23 2016 Morning |
Southern Oregon Fatass - Rogue River Trail |
11.0 mi Run |
| Jan 22 2016 Afternoon |
Constitutional Bike with CA |
1:05:00 Bike |
| Jan 22 2016 Morning |
weights in AM, yoga in PM | Weights |
| Jan 21 2016 Afternoon |
4x800, 3x200 with CA - Sheldon HS |
7.5 mi Run |
| Jan 20 2016 Afternoon |
Easy along the river |
3.5 mi Run |
| Jan 19 2016 Afternoon |
NO hunt - lunch time tempo with CA! |
6.0 mi Run |
| Jan 18 2016 Afternoon |
PRE to I-5 with CA, easy+ |
7.0 mi Run |
| Jan 17 2016 Afternoon |
Half-mile on treadmill, then PRE from EWEB |
6.0 mi Run |
| Jan 16 2016 Morning |
RUN! 2x 2 mile on the treadmill |
4.0 mi Run |
| Jan 15 2016 Afternoon |
bike + yoga |
1:05:00 Bike |
| Jan 14 2016 Afternoon |
Weights only! | Weights |
| Jan 13 2016 Afternoon |
BIKE: Chambers + Loraine + Bailey - 3x tempo |
1:05:00 Bike |
| Jan 12 2016 Morning |
weights + shallow water run |
50:00 Swim |
| Jan 11 2016 Afternoon |
AM massage by KRW; ex bike |
50:00 Bike |
| Jan 10 2016 Morning |
easy around Bandera |
4.0 mi Run |
| Jan 09 2016 Morning |
Bandera 100K - spectating+ crew |
30:00 Bike |
| Jan 08 2016 Afternoon |
Short course run with Avery and CA |
3.0 mi Run |
| Jan 07 2016 Morning |
OFF - travel | Other |
| Jan 06 2016 Afternoon |
spin bike |
50:00 Bike |
| Jan 05 2016 Night |
CA's Hendricks hunt |
6.0 mi Run |
| Jan 05 2016 Afternoon |
Noon two-miler on treadmill |
2.0 mi Run |