Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2016
Afternoon		 deep water pool work 15:00
Swim
Jan 05 2016
Afternoon		 20 minutes "heat training" Other
Jan 04 2016
Afternoon		 Ex bike workout 45:00
Bike
Jan 03 2016
Morning		 OFF Other
Jan 02 2016
Morning		 shallow water run at Adobe 1:00:00
Swim
Jan 01 2016
Morning		 short jog - Yachats 2.0 mi
Run
Dec 31 2015
Afternoon		 spin bike 30:00
Bike
Dec 30 2015
Afternoon		 spin bike 45:00
Bike
Dec 29 2015
Afternoon		 PRE + Spfd long 10.0 mi
Run
Dec 28 2015
Afternoon		 Baldy x3 with CA 8.0 mi
Run
Dec 27 2015
Afternoon		 Back in EUG - easy Blanton Ridgeline with CA 4.0 mi
Run
Dec 26 2015
Afternoon		 New Shoe try-out - short route to Hoffman, then 3 loops! 7.0 mi
Run
Dec 26 2015
Morning		 Classic Hoffman Park loop from mom's 9.5 mi
Run
Dec 25 2015
Night		 Short RF loop 4.0 mi
Run
Dec 25 2015
Morning		 Hoffman Park short hill workout 10.0 mi
Run
Dec 24 2015
Morning		 "Three Corners" + golf course 10.5 mi
Run
Dec 23 2015
Morning		 Afton State Park with John Storkamp 7.2 mi
Run
Dec 22 2015
Night		 Dark RF + Kinni Trails 7.5 mi
Run
Dec 22 2015
Morning		 UWRF indoor track workout with CA 8.11 mi
Run
Dec 21 2015
Night		 Short RF Loop "Constitutional" 4.0 mi
Run
Dec 21 2015
Morning		 Kinni Trails+ with CA 10.0 mi
Run
Dec 21 2015
Morning		 domestic! Other
Dec 20 2015
Afternoon		 RF: Whitetail trails + Hoffman Tempo with CA 20.0 mi
Run
Dec 19 2015
Morning		 Eveleth - Ely Lake Dr to 97 to Enterprise Rd (mining) with CA 10.0 mi
Run
Dec 18 2015
Morning		 OFF - travel Other