Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2015 Night |
EASY night run PRE |
5.0 mi Run |
| Dec 17 2015 Afternoon |
"asthma Baldys" with CA |
8.0 mi Run |
| Dec 16 2015 Afternoon |
Easy PRE + SPFD-plus! |
11.0 mi Run |
| Dec 15 2015 Night |
Grind Hunt |
7.5 mi Run |
| Dec 15 2015 Afternoon |
easy PRE to SPFD |
8.0 mi Run |
| Dec 14 2015 Afternoon |
Cold, wet 3x "mile", 3x200 with Coach CA |
11.0 mi Run |
| Dec 13 2015 Afternoon |
North Willamette Trail slush with CA |
8.0 mi Run |
| Dec 12 2015 Morning |
Ex Bike Warm-up |
30:00 Bike |
| Dec 12 2015 Morning |
3x Dillard Loop Washing Machines + long cooldown |
17.5 mi Run |
| Dec 11 2015 Morning |
Just a big 'ol run! (PRE to SPFD) |
8.5 mi Run |
| Dec 10 2015 Afternoon |
Oakway Pool run |
36:00 Swim |
| Dec 10 2015 Morning |
West PRE |
5.0 mi Run |
| Dec 09 2015 Afternoon |
Ex bike threshold workout 5x5mi |
40:00 Bike |
| Dec 09 2015 Morning |
Lap at Oakmont + EWEB + short west PRE |
5.0 mi Run |
| Dec 08 2015 Night |
PM body strength at home | Weights |
| Dec 08 2015 Afternoon |
Pool shallow water run |
40:00 Swim |
| Dec 08 2015 Morning |
Ex bike + arm swings at work |
45:00 Bike |
| Dec 07 2015 Afternoon |
OFF running - ex bike |
55:00 Bike |
| Dec 07 2015 Morning |
Yoga | Weights |
| Dec 06 2015 Morning |
Hardesty...single Constitutional |
18.0 mi Run |
| Dec 05 2015 Morning |
Lonn Robertson's "Over the River & Through the Woods" Holiday Run |
10.0 mi Run |
| Dec 04 2015 Afternoon |
2x (5x400) workout solo |
9.0 mi Run |
| Dec 04 2015 Morning |
YOGA | Weights |
| Dec 03 2015 Morning |
Easy run + weights + pool!! |
10.0 mi Run |
| Dec 03 2015 Morning |
(Untitled) | Weights |