Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 03 2015 Morning |
Pool |
20:00 Swim |
| Dec 02 2015 Afternoon |
Annoying errand run |
8.0 mi Run |
| Dec 01 2015 Night |
OOJ's "Constitutional Lite" |
8.0 mi Run |
| Dec 01 2015 Morning |
3x Baldy with CA |
8.0 mi Run |
| Nov 30 2015 Morning |
Weights at Oakway | Weights |
| Nov 30 2015 Morning |
Lunch treadmill + ex bike |
4.0 mi Run |
| Nov 30 2015 Morning |
Spin bike |
25:00 Bike |
| Nov 29 2015 Morning |
OFF - driving home | Other |
| Nov 28 2015 Afternoon |
Hurricane Creek "road hike-snowshoe" |
4.0 mi Walk |
| Nov 28 2015 Morning |
"High-Five Run" (Wallowa-style) with CA |
10.0 mi Run |
| Nov 27 2015 Afternoon |
Chief Joseph Trail snowshoe with CA, Courtney, Bert |
4.0 mi Walk |
| Nov 27 2015 Morning |
Around south Wallowa Lake... |
7.0 mi Run |
| Nov 26 2015 Morning |
Echo Turkey Trot 5K |
10.11 mi 18:19 Run |
| Nov 25 2015 Afternoon |
Errand run... |
5.0 mi Run |
| Nov 24 2015 Morning |
SEHS GM, 4x800, 3x200 with CA |
11.5 mi Run |
| Nov 23 2015 Afternoon |
Weights + EASY (no watch) PRE + SPFD |
9.0 mi Run |
| Nov 22 2015 Afternoon |
EASY PRE to SPFD |
8.0 mi Run |
| Nov 21 2015 Morning |
Hardesty Constitional (#4) with CA, then Hardesty up-down (#5) solo |
29.0 mi Run |
| Nov 20 2015 Night |
Errands Run, Part 2 |
4.0 mi Run |
| Nov 20 2015 Afternoon |
Errands Run, Part 1 |
7.5 mi Run |
| Nov 19 2015 Afternoon |
SEHS grind mile + 4x 500-200s with CA |
10.0 mi Run |
| Nov 18 2015 Afternoon |
PRE galore! |
10.0 mi Run |
| Nov 17 2015 Night |
CA's Spencer tease + Summit |
7.5 mi Run |
| Nov 17 2015 Afternoon |
EASY PRE (first half with Jeff) |
8.0 mi Run |
| Nov 16 2015 Afternoon |
3x Baldy with CA |
9.0 mi Run |