Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2015 Morning |
Short Long Beach run |
3.0 mi Run |
| Nov 14 2015 Morning |
Biloxi "Mayor's Cup" 1-Mile + 5K races! |
10.21 mi 22:47 Run |
| Nov 13 2015 Morning |
AM GPT to Long Beach (classic loop) |
5.5 mi Run |
| Nov 13 2015 Morning |
LONG - Long Beach route! |
8.5 mi Run |
| Nov 12 2015 Morning |
OFF - to Gulfport | Other |
| Nov 11 2015 Morning |
Easy PRE to SPFD + weights |
9.0 mi Run |
| Nov 10 2015 Night |
Lewis' "Quad Dillard" |
7.5 mi Run |
| Nov 10 2015 Afternoon |
4xK, 3x200 at Amazon-SEHS with CA |
11.0 mi Run |
| Nov 09 2015 Afternoon |
Easy run plus weights |
6.0 mi Run |
| Nov 08 2015 Morning |
Hardesty Constitutional #3 - with CA (sort of) |
18.0 mi Run |
| Nov 07 2015 Morning |
South EUG + Spring + SPFD "GRIND run" with Mike |
18.0 mi Run |
| Nov 06 2015 Afternoon |
Classic South EUG run from "the clinic" |
7.5 mi Run |
| Nov 05 2015 Afternoon |
PRE + Fairmout to SEHS: grind mile + 4x200 |
11.0 mi Run |
| Nov 04 2015 Afternoon |
EASY PRE to SPFD+Island |
9.0 mi Run |
| Nov 03 2015 Night |
Mr Roberts' last (for real?) hunt |
7.5 mi Run |
| Nov 03 2015 Morning |
River Path Long Grind Tempo |
9.0 mi Run |
| Nov 02 2015 Morning |
CA's "High Five" loop |
5.0 mi Run |
| Nov 01 2015 Morning |
St Augustine, FL - CA's weekend loop |
8.0 mi Run |
| Oct 31 2015 Morning |
Penney Farms 5K - Penney Farms, FL |
8.11 mi 17:16 Run |
| Oct 30 2015 Morning |
Gainesville |
9.0 mi Run |
| Oct 29 2015 Afternoon |
South EUG + 4x200s |
5.0 mi Run |
| Oct 28 2015 Afternoon |
River Path to Owosso - slight grind |
9.0 mi Run |
| Oct 27 2015 Afternoon |
DeFazio + 1 tempo |
7.0 mi Run |
| Oct 27 2015 Morning |
The Wizard Hunt! |
7.5 mi Run |
| Oct 26 2015 Afternoon |
West PRE (with Jeff) then to SPFD and back |
8.0 mi Run |