Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2022 Morning |
AM TdS + strides |
3.5 mi Run |
| Jul 27 2022 Afternoon |
Short Durango Loop |
7.25 mi Run |
| Jul 27 2022 Morning |
AM TdS |
3.5 mi Run |
| Jul 27 2022 Morning |
Durango Sports Club weights | Weights |
| Jul 26 2022 Morning |
(short) HR/Animas + C02 loop tempo |
7.0 mi Run |
| Jul 25 2022 Morning |
TdS |
3.5 mi Run |
| Jul 24 2022 Afternoon |
Shrine Rd/CO2 + HR/Animas |
8.75 mi Run |
| Jul 23 2022 Morning |
OFF day | Other |
| Jul 23 2022 Morning |
Durango Sports Club weights | Weights |
| Jul 22 2022 Morning |
South Kendall/Highland Mary Loop |
26.25 mi Run |
| Jul 21 2022 Afternoon |
Shrine Rd/CO2 + HR/Animas (short) |
7.75 mi Run |
| Jul 20 2022 Afternoon |
HR/Animas + CO 2 tempo |
9.0 mi Run |
| Jul 19 2022 Morning |
Midday TdS |
3.5 mi Run |
| Jul 19 2022 Morning |
Body Weight Strength | Weights |
| Jul 18 2022 Afternoon |
Durango Sports Club weights | Weights |
| Jul 18 2022 Morning |
AM TdS |
3.5 mi Run |
| Jul 18 2022 Morning |
Durango - Animas Path (Natty to 32nd and back) |
4.0 mi Run |
| Jul 17 2022 Afternoon |
Animas River Loop |
8.0 mi Run |
| Jul 17 2022 Morning |
AM TdS + strides |
3.5 mi Run |
| Jul 17 2022 Morning |
Body Weight Strength | Weights |
| Jul 16 2022 Morning |
HR100 Spectating: Cunningham ("backwards") to Green Mtn Pass and back |
6.0 mi Run |
| Jul 15 2022 Morning |
Backwards TdS + 8x200 + Shrine Road |
6.0 mi Run |
| Jul 15 2022 Morning |
Gold's Gym/Montrose | Weights |
| Jul 14 2022 Morning |
TdS with Jerker |
3.5 mi Run |
| Jul 13 2022 Morning |
TdS |
3.5 mi Run |