Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2015 Morning |
yoga | Weights |
| Oct 25 2015 Afternoon |
Yachats - out and tempo back! |
8.0 mi Run |
| Oct 25 2015 Morning |
yoga! | Weights |
| Oct 24 2015 Afternoon |
Brice Creek with CA and Haus |
6.0 mi Run |
| Oct 24 2015 Morning |
River + Alton Baker + PRE's rock + Campus with Haus on bike |
10.0 mi Run |
| Oct 23 2015 Afternoon |
Hardesty Constitutional #2 |
18.0 mi Run |
| Oct 22 2015 Afternoon |
(sluggish) Sheldon area run + 4x200 |
6.0 mi Run |
| Oct 22 2015 Morning |
Oakway pool |
25:00 Swim |
| Oct 21 2015 Morning |
Progression grind AM tempo with CA |
9.5 mi Run |
| Oct 20 2015 Night |
OOJ's Owl Rd hunt from Tommy's |
6.0 mi Run |
| Oct 20 2015 Afternoon |
lunch run with Jeff |
5.0 mi Run |
| Oct 19 2015 Morning |
West PRE + SPFD |
8.0 mi Run |
| Oct 18 2015 Morning |
"easy" Dorris Ranch with Matt |
11.0 mi Run |
| Oct 17 2015 Morning |
Hardesty Constitutional #1! |
18.0 mi Run |
| Oct 16 2015 Morning |
PRE + Fairmount + 4x200 |
9.5 mi Run |
| Oct 15 2015 Night |
OTPA "pub run" |
3.0 mi Run |
| Oct 15 2015 Afternoon |
Easy Big PRE at lunch |
7.0 mi Run |
| Oct 14 2015 Afternoon |
Amazon 3-lap tempo + 1 from Tamarack |
6.0 mi Run |
| Oct 13 2015 Night |
Thornton's double-hill hunt |
7.5 mi Run |
| Oct 13 2015 Morning |
Easy West PRE + strides |
5.0 mi Run |
| Oct 12 2015 Morning |
EASY Neuces-area AM trail run with Queen |
10.5 mi Run |
| Oct 11 2015 Afternoon |
Team RWB "Elite" Obstacle Course Race |
3.0 mi Run |
| Oct 11 2015 Morning |
Early RWB camp runs |
4.0 mi Run |
| Oct 10 2015 Morning |
RWB camp runs |
7.0 mi Run |
| Oct 09 2015 Morning |
OFF - travel to RWB camp | Other |