Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2015 Morning |
Easy West PRE |
4.5 mi Run |
| Oct 07 2015 Morning |
long-warmup + DeFazio 5K tempo |
7.0 mi Run |
| Oct 06 2015 Night |
Tommy's Lowland Hunt |
7.0 mi Run |
| Oct 06 2015 Morning |
Short AM Skinner loop |
3.5 mi Run |
| Oct 05 2015 Night |
Short bike |
40:00 Bike |
| Oct 05 2015 Morning |
weights | Weights |
| Oct 04 2015 Morning |
OFF - walk around | Other |
| Oct 03 2015 Morning |
Three Sisters Circumnavigation wtih CA |
51.0 mi Run |
| Oct 02 2015 Afternoon |
Yoga + easy downtown jog |
3.5 mi Run |
| Oct 01 2015 Morning |
Grind Mile + 4x200 |
6.5 mi Run |
| Sep 30 2015 Morning |
Big PRE - sore! |
6.0 mi Run |
| Sep 29 2015 Night |
OOJ's crazy-long Briar hack-fest |
7.5 mi Run |
| Sep 29 2015 Morning |
AM DeFazio tempo with CA |
6.0 mi Run |
| Sep 28 2015 Afternoon |
weights | Weights |
| Sep 28 2015 Morning |
Easy AM Big PRE |
6.0 mi Run |
| Sep 27 2015 Morning |
OFF - travel | Other |
| Sep 26 2015 Morning |
RMNP - Boulder Brook toward Long's Peak with CA |
12.0 mi Run |
| Sep 25 2015 Morning |
Boulder, CO - Chataqua Park hills...ran into FORD! |
5.0 mi Run |
| Sep 24 2015 Afternoon |
easy short West PRE from work |
4.0 mi Run |
| Sep 23 2015 Morning |
Grind mile + 4x200 at Sheldon with CA |
6.0 mi Run |
| Sep 22 2015 Night |
Hammer's hunt |
7.5 mi Run |
| Sep 22 2015 Afternoon |
Pool run and stretch |
20:00 Swim |
| Sep 21 2015 Afternoon |
No workout, just weights | Weights |
| Sep 20 2015 Morning |
EASY Brice Creek to the Pool and back with CA |
4.0 mi Run |
| Sep 19 2015 Morning |
Crater Lake Rim Ride + Run |
5:00:00 Bike |