Date | Title | Details |
---|---|---|
Sep 19 2015 Morning |
Mt Scott |
5.0 mi Run |
Sep 18 2015 Morning |
OFF - Birthday! | Other |
Sep 17 2015 Afternoon |
Pool - easy |
20:00 Swim |
Sep 16 2015 Afternoon |
lunch light weights | Weights |
Sep 15 2015 Morning |
Skate |
30:00 Other |
Sep 14 2015 Afternoon |
easy spin |
30:00 Bike |
Sep 13 2015 Morning |
walking: around Bend; Devil's Lake |
1:00:00 Run |
Sep 12 2015 Morning |
McKenzie River 50K |
31.0 mi Run |
Sep 11 2015 Morning |
Taper AM run with CA |
3.0 mi Run |
Sep 10 2015 Afternoon |
"Tall & forward!" |
4.0 mi Run |
Sep 09 2015 Morning |
2-mile (grind+tempo) bark + 4x200 with CA |
6.5 mi Run |
Sep 08 2015 Night |
Dillard Ridgeline + Baldy picnic with CA |
4.0 mi Run |
Sep 08 2015 Afternoon |
weird lunch run with CA |
3.0 mi Run |
Sep 07 2015 Afternoon |
PRE + secret trails with CA |
6.5 mi Run |
Sep 07 2015 Afternoon |
yoga | Other |
Sep 06 2015 Morning |
Putnam + Long Carson + G-Trails (solo) |
8.5 mi Run |
Sep 05 2015 Morning |
Blugold Alumni 4.25 mile race |
8.0 mi Run |
Sep 04 2015 Morning |
OFF - travel to MN & WI | Other |
Sep 03 2015 Morning |
Grind Mile + 4x200 with CA |
6.0 mi Run |
Sep 03 2015 Morning |
pool with Bill H |
30:00 Swim |
Sep 02 2015 Afternoon |
Easy longer lunch PRE |
7.0 mi Run |
Sep 01 2015 Morning |
AM Baldy x2 with CA (and Lewis on the first!) |
6.0 mi Run |
Sep 01 2015 Morning |
Dr Choi's "ultimate hunt" |
5.0 mi Run |
Aug 31 2015 Morning |
PRE from work - high HR |
5.0 mi Run |
Aug 30 2015 Morning |
Brice Creek with CA |
10.5 mi Run |