Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2015 Morning |
Mt Scott |
5.0 mi Run |
| Sep 18 2015 Morning |
OFF - Birthday! | Other |
| Sep 17 2015 Afternoon |
Pool - easy |
20:00 Swim |
| Sep 16 2015 Afternoon |
lunch light weights | Weights |
| Sep 15 2015 Morning |
Skate |
30:00 Other |
| Sep 14 2015 Afternoon |
easy spin |
30:00 Bike |
| Sep 13 2015 Morning |
walking: around Bend; Devil's Lake |
1:00:00 Run |
| Sep 12 2015 Morning |
McKenzie River 50K |
31.0 mi Run |
| Sep 11 2015 Morning |
Taper AM run with CA |
3.0 mi Run |
| Sep 10 2015 Afternoon |
"Tall & forward!" |
4.0 mi Run |
| Sep 09 2015 Morning |
2-mile (grind+tempo) bark + 4x200 with CA |
6.5 mi Run |
| Sep 08 2015 Night |
Dillard Ridgeline + Baldy picnic with CA |
4.0 mi Run |
| Sep 08 2015 Afternoon |
weird lunch run with CA |
3.0 mi Run |
| Sep 07 2015 Afternoon |
PRE + secret trails with CA |
6.5 mi Run |
| Sep 07 2015 Afternoon |
yoga | Other |
| Sep 06 2015 Morning |
Putnam + Long Carson + G-Trails (solo) |
8.5 mi Run |
| Sep 05 2015 Morning |
Blugold Alumni 4.25 mile race |
8.0 mi Run |
| Sep 04 2015 Morning |
OFF - travel to MN & WI | Other |
| Sep 03 2015 Morning |
Grind Mile + 4x200 with CA |
6.0 mi Run |
| Sep 03 2015 Morning |
pool with Bill H |
30:00 Swim |
| Sep 02 2015 Afternoon |
Easy longer lunch PRE |
7.0 mi Run |
| Sep 01 2015 Morning |
AM Baldy x2 with CA (and Lewis on the first!) |
6.0 mi Run |
| Sep 01 2015 Morning |
Dr Choi's "ultimate hunt" |
5.0 mi Run |
| Aug 31 2015 Morning |
PRE from work - high HR |
5.0 mi Run |
| Aug 30 2015 Morning |
Brice Creek with CA |
10.5 mi Run |