Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2015 Morning |
OFF - yoga, errands, and coastal evening adventure | Other |
| Aug 28 2015 Afternoon |
MRT: Belnap HS to the west end of Trail Bridge + Minutes back with CA |
19.0 mi Run |
| Aug 27 2015 Afternoon |
easy pool | Swim |
| Aug 27 2015 Morning |
PRE to SPFD |
9.0 mi Run |
| Aug 26 2015 Morning |
Grind mile + 4x800 at SEHS |
8.5 mi Run |
| Aug 26 2015 Morning |
Weights at oakway | Weights |
| Aug 25 2015 Morning |
CA's roundabout hunt |
8.0 mi Run |
| Aug 25 2015 Morning |
EASY lunch West PRE with CA + strides |
5.0 mi Run |
| Aug 24 2015 Afternoon |
Weights at Oakway | Weights |
| Aug 24 2015 Morning |
AM to Dorris hill and back tempo |
10.0 mi Run |
| Aug 23 2015 Afternoon |
Pool session with CA |
30:00 Swim |
| Aug 23 2015 Morning |
easy Oakway session - TREADMILL MAF test |
4.0 mi Run |
| Aug 22 2015 Morning |
Waldo! |
3.0 mi Run |
| Aug 22 2015 Morning |
to and from Fuji+S. Waldo |
5.0 mi Walk |
| Aug 21 2015 Afternoon |
Waldo - course marking with Twiet |
19.0 mi Run |
| Aug 21 2015 Morning |
10x 300m with CA |
8.0 mi Run |
| Aug 20 2015 Afternoon |
Pool |
30:00 Swim |
| Aug 20 2015 Morning |
PRE into SPFD, shorter - multiple deuces |
8.0 mi Run |
| Aug 20 2015 Morning |
PM weights | Weights |
| Aug 19 2015 Afternoon |
Lunch run |
7.0 mi Run |
| Aug 18 2015 Night |
MrR's easy hunt |
5.0 mi Run |
| Aug 18 2015 Afternoon |
Sheldon Pool - work |
45:00 Swim |
| Aug 18 2015 Morning |
3x Baldy with CA |
8.0 mi Run |
| Aug 17 2015 Afternoon |
River Path Grind-Fest |
9.0 mi Run |
| Aug 16 2015 Morning |
Cummins Ridge + road + Cummins Creek mini-tempo with CA |
21.0 mi Run |