Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2015 Morning |
PRE + secret trail + PRE rock + Fairmount |
9.0 mi Run |
| Aug 14 2015 Morning |
easy-ish PRE + Spfd |
8.0 mi Run |
| Aug 13 2015 Afternoon |
Shortened pool |
20:00 Swim |
| Aug 13 2015 Morning |
Amazon 3xK, SEHS 3x200 with CA |
8.5 mi Run |
| Aug 12 2015 Afternoon |
lunch weights | Weights |
| Aug 12 2015 Morning |
AM PRE + Spfd |
9.0 mi Run |
| Aug 11 2015 Night |
Hammer Hunt |
7.5 mi Run |
| Aug 11 2015 Afternoon |
Pool |
30:00 Swim |
| Aug 10 2015 Afternoon |
West PRE + strides |
5.0 mi Run |
| Aug 09 2015 Morning |
PRE into SPFD |
8.0 mi Run |
| Aug 08 2015 Morning |
Yoga with Lindsay | Other |
| Aug 08 2015 Morning |
PRE |
6.0 mi Run |
| Aug 07 2015 Afternoon |
Lorane - Bailey Constitutional |
1:05:00 Bike |
| Aug 06 2015 Morning |
Lunch pool |
30:00 Swim |
| Aug 05 2015 Afternoon |
Coaching runs |
4.5 mi Run |
| Aug 05 2015 Morning |
lunch weights | Weights |
| Aug 04 2015 Night |
easy Bike Constitutional |
1:05:00 Bike |
| Aug 04 2015 Afternoon |
lunch Pool |
30:00 Swim |
| Aug 03 2015 Afternoon |
lunch weights | Weights |
| Aug 02 2015 Morning |
OFF - like, nothing? | Other |
| Aug 02 2015 Morning |
Quick 15-minute pool session |
15:00 Swim |
| Aug 01 2015 Night |
CLR - Leg 32 "Time Trial Climb" - my last leg! |
6.6 mi Run |
| Aug 01 2015 Afternoon |
CLR - Leg 25 |
6.0 mi Run |
| Aug 01 2015 Morning |
CLR - Leg 19 |
7.3 mi Run |
| Jul 31 2015 Night |
CLR - Leg 10 |
8.5 mi Run |