Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2015 Night |
CLR - leg 16 - (not too) dusty dirt road |
6.7 mi Run |
| Jul 31 2015 Morning |
CLR - Leg 3 (actually 4th leg, but after 2A and 2B) |
7.7 mi Run |
| Jul 30 2015 Night |
EUG Beer Mile |
2.5 mi Run |
| Jul 30 2015 Afternoon |
lunch short PRE |
4.5 mi Run |
| Jul 30 2015 Morning |
AM yoga | Other |
| Jul 29 2015 Morning |
West PRE |
5.0 mi Run |
| Jul 28 2015 Night |
Easy(?) run from Matt's to the Clearwater Boat Launch |
7.0 mi Run |
| Jul 28 2015 Morning |
easy pool |
20:00 Swim |
| Jul 28 2015 Morning |
AM Baldy x3 with CA |
8.0 mi Run |
| Jul 27 2015 Afternoon |
weights | Weights |
| Jul 27 2015 Morning |
easyish PRE + SPFD |
9.0 mi Run |
| Jul 26 2015 Morning |
Classic PCT run: Lava Camp to Obsidian & Back with CA, Courtney |
22.0 mi Run |
| Jul 25 2015 Morning |
US Mountain Running Champs |
5.0 mi Run |
| Jul 24 2015 Morning |
PRE into SPFD, solo |
9.0 mi Run |
| Jul 23 2015 Morning |
AM 2x(5x400) with CA |
8.0 mi Run |
| Jul 23 2015 Morning |
pool run |
25:00 Swim |
| Jul 22 2015 Night |
Weights at Oakway | Weights |
| Jul 22 2015 Afternoon |
easy West PRE |
5.0 mi Run |
| Jul 21 2015 Afternoon |
Lunch Oakway Pool! |
30:00 Swim |
| Jul 21 2015 Morning |
AM 3x Baldy with CA |
8.0 mi Run |
| Jul 20 2015 Morning |
PRE + SPFD with CA |
9.0 mi Run |
| Jul 19 2015 Morning |
North Waldo O&B with CA |
10.0 mi Run |
| Jul 18 2015 Night |
Walk back down with Shiela |
4.0 mi Walk |
| Jul 18 2015 Afternoon |
Trailwork with CA, KRW, and Laura |
6.0 mi Walk |
| Jul 18 2015 Morning |
Maiden up & down with CA |
13.0 mi Run |