Workouts (Joe Uhan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 29 2015 Afternoon |
Shitty treadmill EPT workout |
4.0 mi Run |
| Jun 28 2015 Morning |
OFF - back to EUG | Other |
| Jun 27 2015 Morning |
WSER |
22.0 mi Run |
| Jun 26 2015 Morning |
Squaw Valley - "climb" course + over Escarpment with CA, CPC and BGD |
8.0 mi Run |
| Jun 25 2015 Morning |
10x 300s in the AM with CA |
7.5 mi Run |
| Jun 24 2015 Afternoon |
West PRE |
5.0 mi Run |
| Jun 23 2015 Afternoon |
DeFazio Tempo |
6.0 mi Run |
| Jun 23 2015 Morning |
Hunt Constitutional-Lite (-Baldy summit) |
7.0 mi Run |
| Jun 22 2015 Afternoon |
treadmill mile + Oakmont |
4.5 mi Run |
| Jun 21 2015 Afternoon |
Smelt Sand beach progression tempo |
13.0 mi Run |
| Jun 20 2015 Afternoon |
Cummins Ridge + road + Cummins Creek loop |
20.0 mi Run |
| Jun 19 2015 Morning |
OFF - to coast | Other |
| Jun 18 2015 Afternoon |
Oakmont easy |
4.0 mi Run |
| Jun 18 2015 Morning |
Track 4x 500 + 200s with CA |
6.5 mi Run |
| Jun 17 2015 Afternoon |
lunch West PRE |
5.0 mi Run |
| Jun 16 2015 Night |
hunt from Hammer's |
8.0 mi Run |
| Jun 16 2015 Afternoon |
lunch VRC tempo (with Jeff) |
5.0 mi Run |
| Jun 15 2015 Afternoon |
West PRE |
5.0 mi Run |
| Jun 14 2015 Morning |
EASY McKenzie River Trail with CA |
19.0 mi Run |
| Jun 13 2015 Morning |
Easy Southwest EUG (Lorane + Gimpl) ride with CA |
1:40:00 Bike |
| Jun 12 2015 Morning |
EASY run with CA |
7.0 mi Run |
| Jun 11 2015 Morning |
LONG DAY - easy in the park |
4.5 mi Run |
| Jun 10 2015 Morning |
PRE trail + singletrack "Minutes" fartlek |
7.0 mi Run |
| Jun 09 2015 Afternoon |
VRC grinder with Jeff |
5.0 mi Run |
| Jun 09 2015 Morning |
Disc golf hunt |
8.0 mi Run |