Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2015
Afternoon		 Easy lunch run with Mac 3.0 mi
Run
Jun 07 2015
Afternoon		 SLOW and easy on the MRT 7.0 mi
Run
Jun 06 2015
Morning		 USFS trail training - Bend area Other
Jun 05 2015
Afternoon		 Hardesty Constitutional...ugh 18.0 mi
Run
Jun 04 2015
Night		 4x800, 3x200 with Nathan, CA, and Mike 8.5 mi
Run
Jun 04 2015
Morning		 Short West PRE 4.5 mi
Run
Jun 03 2015
Morning		 Oakmont + strides 4.5 mi
Run
Jun 02 2015
Night		 Blue Ribbon Hunt 10.0 mi
Run
Jun 02 2015
Morning		 Noon loop with Jeff 4.5 mi
Run
Jun 01 2015
Morning		 DeFazio Tempo - no HRM 5.0 mi
Run
May 31 2015
Morning		 Charleton to 4290 toward Twins and back to CL - trail work 10.0 mi
Walk
May 30 2015
Morning		 Waldo Loop with CA, E-Sweats, Dan-O - TERRIBLE ALLERGIES 20.0 mi
Run
May 29 2015
Morning		 Easy around Charlton with CA 10.0 mi
Run
May 28 2015
Morning		 Oakmont 4.0 mi
Run
May 28 2015
Morning		 Grinder mile + 3x(300, 200, 100) with CA, Nathan 9.0 mi
Run
May 27 2015
Night		 nice easy bike ride - Lorane Constitutional 1:10:00
Bike
May 27 2015
Afternoon		 lunch loop with CA 4.5 mi
Run
May 26 2015
Night		 Dan-O Bach Pad Hunt 8.0 mi
Run
May 26 2015
Afternoon		 easy run with Jeff 4.5 mi
Run
May 25 2015
Morning		 Sliger Mine to Robie 20.0 mi
Run
May 24 2015
Morning		 OFF Other
May 23 2015
Morning		 Rob Flat to Michigan Bluff with Ford, BGD 26.0 mi
Run
May 22 2015
Afternoon		 Lithia Park + strides, - PP 4.5 mi
Run
May 21 2015
Afternoon		 River Path 4x800 5.5 mi
Run
May 20 2015
Afternoon		 noon run with Jeff 4.5 mi
Run