Workouts (Joe Uhan)

Calendar - Statistics - Workouts
Date Title Details
May 20 2015
Morning		 Hardesty Wednesday 6.5 mi
Run
May 19 2015
Night		 CA's hunt into Hendricks 6.5 mi
Run
May 19 2015
Afternoon		 West PRE + strides 4.5 mi
Run
May 18 2015
Afternoon		 DeFazio Tempo 5.5 mi
Run
May 17 2015
Afternoon		 North Willamette Trail with CA 11.0 mi
Run
May 16 2015
Morning		 OFF - x-cut saw certification in Westfir Other
May 15 2015
Afternoon		 long, easy run to Dorris and back - right calf tight 15.0 mi
Run
May 14 2015
Night		 solo 2x(4x400) workout at SEHS 6.0 mi
Run
May 14 2015
Morning		 Rexius with CA 4.5 mi
Run
May 13 2015
Night		 bike to & from Baldy 30:00
Bike
May 13 2015
Afternoon		 2x Baldy with CA 6.0 mi
Run
May 12 2015
Night		 Hammer's Constitutional-Lite 8.0 mi
Run
May 12 2015
Morning		 West PRE 4.0 mi
Run
May 11 2015
Afternoon		 DeFazio Tempo 5.0 mi
Run
May 10 2015
Morning		 Eugene Marathon - biking 1:15:00
Bike
May 09 2015
Morning		 EASY PRE to Springfield and back 11.0 mi
Run
May 08 2015
Afternoon		 EASY Hardesty Up & Down 11.0 mi
Run
May 07 2015
Afternoon		 Bike Path "MInutes" workout 5.0 mi
Run
May 06 2015
Night		 Constitutional bike with CA 1:10:00
Bike
May 06 2015
Afternoon		 VRC loop with Jeff 5.0 mi
Run
May 05 2015
Night		 5 Baldy Hunt via E-Sweats' 8.0 mi
Run
May 05 2015
Afternoon		 Amazon tempo - from Tamarack 5.5 mi
Run
May 05 2015
Morning		 AM yoga Other
May 04 2015
Night		 Bike Constitutional with CA 1:10:00
Bike
May 04 2015
Afternoon		 Big PRE from work 6.0 mi
Run