Workouts (Damion Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2009 Morning |
Good at first then fell apart |
13.34 mi 2:03:42 Run |
| Apr 01 2009 Morning |
Hilly 4 miler |
4.08 mi 37:36 Run |
| Mar 31 2009 Morning |
5 miler |
5.01 mi 46:35 Run |
| Mar 29 2009 Afternoon |
10 Miler |
10.02 mi 1:33:08 Run |
| Mar 28 2009 Night |
A little faster on the mill |
4.0 mi 34:27 Run |
| Mar 27 2009 Morning |
Short run in the park |
1.8 mi 16:47 Run |
| Mar 26 2009 Morning |
4 miles closer |
4.01 mi 37:56 Run |
| Mar 24 2009 Morning |
Dang IT Band |
4.0 mi 36:54 Run |
| Mar 22 2009 Morning |
Tough first half |
6.09 mi 55:34 Run |
| Mar 21 2009 Morning |
First run ever with Charity |
7.12 mi 1:05:52 Run |
| Mar 18 2009 Morning |
Tough 4 |
4.0 mi 37:02 Run |
| Mar 17 2009 Morning |
On the run w/ Justin |
3.77 mi 35:09 Run |
| Mar 16 2009 Night |
2 days down |
3.34 mi 29:06 Run |
| Mar 15 2009 Afternoon |
It has been awhile |
3.08 mi 27:28 Run |
| Feb 22 2009 Afternoon |
Finally on the run again!! |
4.53 mi 42:38 Run |
| Feb 10 2009 Morning |
Tougher tan I thought it would be. |
5.71 mi 59:56 Run |
| Feb 05 2009 Morning |
Ugh |
1.19 mi 11:35 Run |
| Feb 03 2009 Night |
Some strength training |
1:00:00 Weights |
| Feb 03 2009 Morning |
WOW, that was cold!!! |
6.12 mi 56:19 Run |
| Jan 31 2009 Morning |
Running with Justin and Brian |
10.02 mi 1:30:38 Run |
| Jan 29 2009 Afternoon |
Back to back 6's. Woo Hoo. I am officailly back in the game. |
6.06 mi 55:02 Run |
| Jan 28 2009 Afternoon |
A little sloppy |
6.01 mi 53:26 Run |
| Jan 27 2009 Night |
Cold and snowy outside so I hit the treadmill |
4.5 mi 39:24 Run |
| Jan 22 2009 Afternoon |
Wow, it's wierd wearing shorts |
3.25 mi 28:24 Run |
| Jan 21 2009 Morning |
A little better than yesterday |
3.4 mi 31:22 Run |