Workouts (Damion Frederick)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2009
Morning		 Thanks the lord, thanks the lord 3.4 mi
32:26
Run
Jan 09 2009
Morning		 At the hotel 3.1 mi
28:30
Run
Jan 07 2009
Morning		 Why do I like running? 3.51 mi
33:46
Run
Jan 02 2009
Afternoon		 A little further but still on the mill 3.5 mi
31:50
Run
Dec 30 2008
Night		 I short one to get going again 1.75 mi
15:42
Run
Dec 14 2008
Afternoon		 Nothing better for getting over being sick. 10.18 mi
1:32:45
Run
Dec 09 2008
Morning		 A rare warm run 5.15 mi
45:26
Run
Dec 04 2008
Morning		 Cold+Sweat=Ice, Ice+Run=Bad 5.02 mi
47:57
Run
Dec 02 2008
Morning		 Interval Work 5.01 mi
46:24
Run
Nov 29 2008
Morning		 Kiwanis 5k 3.1 mi
22:40
Run
Nov 27 2008
Morning		 Turkey Day 10 Miler 10.01 mi
1:34:01
Run
Nov 26 2008
Morning		 A quick one 3.33 mi
30:33
Run
Nov 25 2008
Morning		 My Eyes Were Frozen 6.01 mi
53:35
Run
Nov 24 2008
Night		 4 miler 4.01 mi
34:33
Run
Nov 22 2008
Morning		 Run for the Warriors 3.1 mi
24:32
Run
Nov 20 2008
Night		 3.1 on the mill 3.1 mi
28:30
Run
Nov 18 2008
Morning		 Holy Dog Crap, It's Freezing 3.11 mi
26:25
Run
Nov 16 2008
Night		 2 turned into 6 6.0 mi
1:00:00
Run
Nov 15 2008
Morning		 9 miler, Woo Hoo 9.11 mi
1:24:36
Run
Nov 13 2008
Morning		 8 hour turnaround 3.16 mi
29:08
Run
Nov 12 2008
Night		 Making up for sleeping in 2.11 mi
17:56
Run
Nov 11 2008
Morning		 Fisrt time running w/ Justin B. 4.8 mi
45:49
Run
Nov 08 2008
Morning		 wind + cold + hills = ugghh 6.24 mi
57:05
Run
Nov 06 2008
Afternoon		 4.5 miles 4.5 mi
39:09
Run
Nov 05 2008
Afternoon		 First mile w/ Noah 4.0 mi
36:44
Run