Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2008 Morning |
(Untitled) |
4.35 mi Run |
| Sep 04 2008 Night |
(Untitled) |
4.35 mi Run |
| Sep 04 2008 Afternoon |
Wally | Other |
| Sep 04 2008 Morning |
(Untitled) |
3.11 mi Run |
| Sep 03 2008 Morning |
Q |
12.43 mi Run |
| Sep 01 2008 Afternoon |
(Untitled) | Weights |
| Sep 01 2008 Morning |
(Untitled) |
6.21 mi Run |
| Aug 31 2008 Morning |
Q |
19.88 mi Run |
| Aug 30 2008 Afternoon |
2 hours Wally | Other |
| Aug 30 2008 Morning |
Glenora Stairs | Other |
| Aug 29 2008 Afternoon |
(Untitled) |
4.35 mi Run |
| Aug 29 2008 Morning |
(Untitled) |
4.35 mi Run |
| Aug 28 2008 Morning |
Q |
10.56 mi Run |
| Aug 27 2008 Morning |
(Untitled) |
2:00:00 Walk |
| Aug 27 2008 Morning |
(Untitled) |
6.21 mi Run |
| Aug 26 2008 Afternoon |
(Untitled) |
7.46 mi Run |
| Aug 26 2008 Morning |
(Untitled) |
1:00:00 Walk |
| Aug 24 2008 Morning |
Q |
18.64 mi Run |
| Aug 23 2008 Morning |
(Untitled) |
7.46 mi Run |
| Aug 22 2008 Afternoon |
(Untitled) |
6.84 mi Run |
| Aug 22 2008 Morning |
Bell Tower stairs | Other |
| Aug 20 2008 Afternoon |
(Untitled) | Weights |
| Aug 20 2008 Morning |
(Untitled) |
3.73 mi Run |
| Aug 19 2008 Afternoon |
(Untitled) |
4.35 mi Run |
| Aug 19 2008 Morning |
(Untitled) |
3.73 mi Run |