Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2008 Morning |
(Untitled) |
6.21 mi Run |
| Aug 17 2008 Morning |
ING half |
13.11 mi 1:17:24 Run |
| Aug 15 2008 Morning |
(Untitled) |
6.21 mi Run |
| Aug 15 2008 Morning |
(Untitled) | Bike |
| Aug 14 2008 Afternoon |
(Untitled) | Weights |
| Aug 14 2008 Morning |
(Untitled) | Bike |
| Aug 13 2008 Morning |
Q |
4.35 mi Run |
| Aug 12 2008 Morning |
Q |
9.94 mi Run |
| Aug 11 2008 Morning |
(Untitled) |
5.59 mi Run |
| Aug 10 2008 Morning |
Q |
18.64 mi Run |
| Aug 09 2008 Morning |
(Untitled) |
5.59 mi Run |
| Aug 08 2008 Morning |
(Untitled) |
5.59 mi Run |
| Aug 06 2008 Morning |
Q |
9.94 mi Run |
| Aug 05 2008 Morning |
(Untitled) |
3.73 mi Run |
| Aug 04 2008 Afternoon |
(Untitled) |
5.59 mi Run |
| Aug 04 2008 Morning |
(Untitled) |
2.49 mi Run |
| Aug 03 2008 Afternoon |
Stairs | Other |
| Aug 03 2008 Morning |
(Untitled) |
3.11 mi Run |
| Aug 02 2008 Morning |
Q |
16.16 mi Run |
| Aug 01 2008 Morning |
(Untitled) | Bike |
| Jul 31 2008 Morning |
Q |
11.81 mi Run |
| Jul 30 2008 Morning |
(Untitled) |
6.84 mi Run |
| Jul 29 2008 Afternoon |
(Untitled) |
4.35 mi Run |
| Jul 29 2008 Morning |
(Untitled) |
3.73 mi Run |
| Jul 28 2008 Morning |
(Untitled) |
4.35 mi Run |