Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2008 Morning |
(Untitled) |
3.11 mi Run |
| Jul 11 2008 Morning |
(Untitled) |
10.56 mi Run |
| Jul 10 2008 Morning |
Q |
10.56 mi Run |
| Jul 09 2008 Morning |
(Untitled) |
4.97 mi Run |
| Jul 08 2008 Morning |
(Untitled) |
12.43 mi Run |
| Jul 07 2008 Morning |
(Untitled) |
6.84 mi Run |
| Jul 06 2008 Morning |
(Untitled) |
15.53 mi Run |
| Jul 05 2008 Morning |
(Untitled) |
4.97 mi Run |
| Jul 04 2008 Morning |
(Untitled) |
6.84 mi Run |
| Jul 03 2008 Afternoon |
circuit | Weights |
| Jul 03 2008 Morning |
(Untitled) |
3.73 mi Run |
| Jul 03 2008 Morning |
(Untitled) |
6.21 mi Run |
| Jul 02 2008 Afternoon |
(Untitled) |
3.73 mi 27:00 Run |
| Jul 02 2008 Morning |
(Untitled) |
2.49 mi 20:00 Run |
| Jul 01 2008 Morning |
Canada Day Road Race |
9.32 mi 54:18 Run |