| Date | Title | Details | 
|---|---|---|
| Jul 28 2009 Morning  | 
    
    Body is tired.... too much softball | 
      
        4.0 mi 34:50 Run  | 
    
  
| Jul 21 2009 Morning  | 
    
    Need a break and get ready for softball tourny | 
      
        4.0 mi 35:11 Run  | 
    
  
| Jul 18 2009 Morning  | 
    
    14 miler and last 6 with Dave W | 
      
        8.0 mi 59:34 Run  | 
    
  
| Jul 18 2009 Morning  | 
    
    last 6 with dave | 
      
        6.2 mi 1:00:27 Run  | 
    
  
| Jul 16 2009 Morning  | 
    
    6 miler | 
      
        6.0 mi 50:13 Run  | 
    
  
| Jul 14 2009 Morning  | 
    
    Oh man.... need to pick it up | 
      
        6.0 mi 51:07 Run  | 
    
  
| Jul 11 2009 Morning  | 
    
    14 miler | 
      
        14.0 mi 1:53:02 Run  | 
    
  
| Jul 09 2009 Morning  | 
    
    6.2 | 
      
        6.2 mi 49:15 Run  | 
    
  
| Jul 08 2009 Morning  | 
    
    awesome run...... best time in a while | 
      
        6.0 mi 43:06 Run  | 
    
  
| Jul 07 2009 Morning  | 
    
    rough 6 miles... body was stiff and slow | 
      
        6.0 mi 50:07 Run  | 
    
  
| Jul 04 2009 Morning  | 
    
    16.5 w/ brennen !! awesome time.... im sooooo blessed with the best boy ever | 
      
        16.5 mi 2:11:08 Run  | 
    
  
| Jul 02 2009 Morning  | 
    
    1 more 6 miler w/ brennen | 
      
        6.0 mi 49:12 Run  | 
    
  
| Jul 01 2009 Morning  | 
    
    another 6 miler w/ brennen | 
      
        6.0 mi 50:26 Run  | 
    
  
| Jun 30 2009 Morning  | 
    
    6 miler w/ brennen | 
      
        6.0 mi 48:49 Run  | 
    
  
| Jun 27 2009 Morning  | 
    
    OMG.... super hot 14 miler | 
      
        14.0 mi 1:56:07 Run  | 
    
  
| Jun 25 2009 Morning  | 
    
    Hot Hot Hot Hot Hot Hot .... whooooooweeeee its Hot! | 
      
        6.0 mi 50:21 Run  | 
    
  
| Jun 24 2009 Morning  | 
    
    HOT HOT HOT 6 miler with brennen | 
      
        6.0 mi 51:27 Run  | 
    
  
| Jun 23 2009 Morning  | 
    
    hot 6 miler with brennen | 
      
        6.0 mi 49:43 Run  | 
    
  
| Jun 20 2009 Morning  | 
    
    short long run | 
      
        5.0 mi 41:07 Run  | 
    
  
| Jun 18 2009 Morning  | 
    
    run and bike with brennen | 
      
        6.0 mi 47:12 Run  | 
    
  
| Jun 17 2009 Morning  | 
    
    6 miler ICC | 
      
        6.0 mi 50:07 Run  | 
    
  
| Jun 13 2009 Morning  | 
    
    13.5 FREAKIN WARM | 
      
        13.5 mi 1:55:17 Run  | 
    
  
| Jun 11 2009 Morning  | 
    
    Much better run... lil humid tho | 
      
        6.0 mi 46:38 Run  | 
    
  
| Jun 09 2009 Morning  | 
    
    Just under 8 min pace :( | 
      
        6.0 mi 47:21 Run  | 
    
  
| Jun 05 2009 Morning  | 
    
    back is a lil sore :( | 
      
        6.0 mi 50:27 Run  |