Workouts (Brian Gross)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2009 Morning |
Still slow... warm and rainy |
4.6 mi 36:41 Run |
| Mar 07 2009 Morning |
Long and slow ... very nice out |
18.0 mi 2:26:10 Run |
| Mar 04 2009 Morning |
Lil better today on 6.2 |
6.2 mi 46:52 Run |
| Mar 03 2009 Morning |
6 mile cold run in icc |
6.0 mi 47:44 Run |
| Mar 01 2009 Morning |
My @$$ handed to me on the blvd. |
4.7 mi 36:10 Run |
| Feb 26 2009 Morning |
Nice Day... got 6 in |
6.0 mi 44:41 Run |
| Feb 24 2009 Morning |
6 miles in Indian Camp Creek |
6.0 mi 43:54 Run |
| Feb 23 2009 Morning |
Chest core and abs |
2:00:00 Weights |
| Feb 21 2009 Morning |
14 Miler |
14.0 mi 1:45:16 Run |
| Feb 19 2009 Morning |
wow....cold |
6.0 mi 48:27 Run |
| Feb 14 2009 Morning |
16 MILE PACE RUN W/ JAKE AND JUSTIN |
16.0 mi 2:00:14 Run |
| Feb 12 2009 Morning |
Good run after 4 days of rest |
6.0 mi 43:51 Run |
| Feb 07 2009 Morning |
Great Weather and got all 18.. : ) |
18.0 mi 2:22:41 Run |
| Feb 06 2009 Morning |
Super sets with the Cest |
1:30:00 Weights |
| Feb 05 2009 Morning |
Cold run |
6.25 mi 46:31 Run |
| Feb 03 2009 Morning |
Cycle |
21.6 mi 1:00:00 Bike |
| Feb 02 2009 Morning |
Good times with the weights |
2:00:00 Weights |
| Jan 31 2009 Morning |
Somtin bout the BOYZ !! |
18.0 mi 2:25:17 Run |
| Jan 29 2009 Morning |
More cycle and pushed hard |
21.6 mi 1:00:00 Bike |
| Jan 28 2009 Morning |
Goin deep on the cycle |
36.0 mi 1:40:00 Bike |
| Jan 28 2009 Morning |
Shoulder work |
30:00 Weights |
| Jan 27 2009 Morning |
Gym work.. ugly outside |
2:30:00 Weights |
| Jan 24 2009 Morning |
Very Cold |
5.0 mi 38:13 Run |
| Jan 22 2009 Morning |
Nice day... easy run |
10.0 mi 1:18:48 Run |
| Jan 21 2009 Morning |
Good pace run but very cold start |
6.0 mi 43:50 Run |