Workouts (Brian Gross)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2009
Morning		 Last day of Detox n happy to get 4.5 4.5 mi
34:07
Run
Jan 17 2009
Morning		 Complete Mess 9.5 mi
1:17:10
Run
Jan 16 2009
Morning		 Chest core n abs 3:00:00
Weights
Jan 12 2009
Morning		 Chest core n abs 2:00:00
Weights
Jan 10 2009
Morning		 14 Mile Base Runs are here!! 14.0 mi
1:48:43
Run
Jan 08 2009
Morning		 6 miler on the hills 6.0 mi
44:56
Run
Jan 07 2009
Morning		 6.2 miles at Indian Camp Creek 6.2 mi
46:51
Run
Jan 03 2009
Morning		 Tough run but its go time 9.0 mi
1:10:42
Run
Jan 01 2009
Morning		 Double Sets .... Chest, Core n Abs 2:30:00
Weights
Dec 26 2008
Morning		 Nice Weather...Ok run 9.0 mi
1:08:22
Run
Dec 20 2008
Morning		 INSANE.. BUT I LOVE IT!!! 64.2 mi
3:00:00
Bike
Dec 19 2008
Morning		 Double up the sets!!! Weights
Dec 18 2008
Morning		 Lets try to cycle!! 22.1 mi
1:00:00
Bike
Dec 15 2008
Morning		 Core Weights
Dec 14 2008
Morning		 Lil off pace :( 4.6 mi
38:08
Run
Dec 13 2008
Morning		 Windy Run - 25-30 mph 9.8 mi
1:09:11
Run
Dec 12 2008
Morning		 Chest core n abs Weights
Dec 08 2008
Morning		 Gym Weights
Dec 07 2008
Morning		 Quick and Easy 4.5 mi
32:41
Run
Dec 06 2008
Morning		 I Love Running..... 13.4 mi
1:37:26
Run
Dec 05 2008
Morning		 Chest, Core and Abs Weights
Dec 04 2008
Morning		 Ice Ice Baby 4.6 mi
35:50
Run
Dec 02 2008
Morning		 Beyond Cold - Legs Feel Sunburned 4.6 mi
32:07
Run
Nov 29 2008
Morning		 Good Run 10.0 mi
1:13:06
Run
Nov 27 2008
Morning		 WARDROBE MALFUNCTION... 4.6 mi
35:27
Run