Workouts (Brian Gross)

Calendar - Statistics - Workouts
Date Title Details
Nov 25 2008
Morning		 Pace Run.. leaves me lots of ???????? 4.6 mi
31:09
Run
Nov 24 2008
Morning		 Chest, Core and Abs... 1:00:00
Run
Nov 23 2008
Morning		 Peach of the week.... couldnt ask for a better day 9.0 mi
1:06:17
Run
Nov 22 2008
Morning		 Still braving the cold!!! 10.0 mi
1:16:09
Run
Nov 21 2008
Morning		 Chest, Core and Abs... 1:15:00
Weights
Nov 20 2008
Morning		 Good Run... 4.5 mi
34:23
Run
Nov 18 2008
Morning		 Freezing and Frosty ... but good 4.5 mi
32:52
Run
Nov 15 2008
Morning		 NUMB... HAD TO EARN IT!!! 9.0 mi
1:07:43
Run
Nov 11 2008
Morning		 Treadmills Suck!!!!!!!!!!!!!! 5.0 mi
36:09
Run
Nov 09 2008
Morning		 Long Run on Wenzville Loop 9.0 mi
1:07:16
Run
Nov 07 2008
Morning		 Core and Chest Workout Weights
Nov 05 2008
Morning		 Got Caught in the Rain 4.5 mi
34:50
Run
Nov 04 2008
Morning		 Wentzville Loop 4.5 mi
33:27
Run
Nov 02 2008
Morning		 1st Long Run Since KC Marathon 12.0 mi
1:31:08
Run