Workouts (Ben Alexander)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2008
Afternoon		 Distance Run 5.0 mi
44:14
Run
Dec 17 2008
Night		 Distance Run 4.0 mi
30:53
Run
Dec 15 2008
Afternoon		 Distance Run 3.1 mi
24:52
Run
Dec 13 2008
Morning		 Distance Run 6.0 mi
49:23
Run
Dec 12 2008
Night		 Distance Run 6.0 mi
48:19
Run
Dec 11 2008
Afternoon		 Distance Run 2.1 mi
16:41
Run
Dec 09 2008
Afternoon		 Workout Other
Dec 08 2008
Afternoon		 Distance Run 4.0 mi
34:18
Run
Dec 06 2008
Morning		 Half-Marathon 13.1 mi
1:46:00
Run
Dec 04 2008
Night		 Workout Other
Dec 03 2008
Afternoon		 Distance Run 5.0 mi
44:58
Run
Dec 02 2008
Night		 Workout Other
Dec 01 2008
Afternoon		 Distance Workout 4.0 mi
29:38
Run
Nov 29 2008
Afternoon		 Distance Run 3.7 mi
32:26
Run
Nov 28 2008
Afternoon		 Distance Run 4.0 mi
31:03
Run
Nov 26 2008
Afternoon		 Distance Run 6.0 mi
46:29
Run
Nov 24 2008
Afternoon		 Distance Run 4.1 mi
32:08
Run
Nov 23 2008
Afternoon		 Short Run 2.6 mi
19:10
Run
Nov 23 2008
Afternoon		 Core Workout 8:00
Other
Nov 21 2008
Night		 Workout and Run 2.0 mi
1:00:00
Other
Nov 20 2008
Afternoon		 Distance Run 5.4 mi
44:26
Run
Nov 19 2008
Night		 Workout 1.0 mi
1:30:00
Other
Nov 18 2008
Afternoon		 Distance Run 4.0 mi
34:32
Run
Nov 17 2008
Afternoon		 Workout 1:30:00
Other