Workouts (Joe Gladow)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2009
Morning		 17th loop 4.0 mi
Run
Jan 01 2009
Morning		 run 4.5 mi
Run
Dec 31 2008
Afternoon		 hamlin, course 1x, back 5.5 mi
Run
Dec 30 2008
Afternoon		 lakeside, hospital, HD 4.5 mi
Run
Dec 30 2008
Morning		 weights Weights
Dec 29 2008
Afternoon		 lakeside, 5th, 175th 4.5 mi
Run
Dec 28 2008
Afternoon		 weights Weights
Dec 27 2008
Afternoon		 fairview, marietta, battle creek 5.0 mi
Run
Dec 26 2008
Afternoon		 coast logging road 5.0 mi
Run
Dec 25 2008
Afternoon		 12th, commercial 4.5 mi
Run
Dec 23 2008
Morning		 treadmill 2.5 mi
Run
Dec 21 2008
Afternoon		 treadmill 3.0 mi
Run
Dec 17 2008
Morning		 130th loop 3.5 mi
Run
Dec 13 2008
Afternoon		 shorecrest, hamlin 5.0 mi
Run
Dec 11 2008
Night		 ingram 2.5 mi
Run
Dec 10 2008
Night		 195th, dayton loop 6.5 mi
Run
Dec 07 2008
Night		 185th loop 5.5 mi
Run
Dec 06 2008
Afternoon		 155th, 8th, 165th 3.5 mi
Run
Dec 04 2008
Afternoon		 lakeside, NW hospital 5.0 mi
Run
Dec 03 2008
Afternoon		 stadium loop 6.0 mi
Run
Dec 01 2008
Afternoon		 backwards einstein loop 6.5 mi
Run
Nov 30 2008
Afternoon		 parkwood wkt 1.0 mi
Run
Nov 29 2008
Afternoon		 130th, lakeside 4.0 mi
Run
Nov 28 2008
Afternoon		 145th, 137th, 23rd, 15th 5.5 mi
Run
Nov 27 2008
Afternoon		 ashworth, 195th, meridian 5.0 mi
Run