Workouts (Peter Williams)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2008
Night		 Track Practice 6.0 mi
Run
Dec 16 2008
Afternoon		 NHHS Track 3.0 mi
Run
Dec 15 2008
Night		 Downtown Hill Practice 6.8 mi
Run
Dec 14 2008
Afternoon		 Kinda Long 8.5 mi
Run
Dec 13 2008
Morning		 Race warmup 0.53 mi
Run
Dec 13 2008
Morning		 Lakeside 8K 4.97 mi
46:21
Run
Dec 11 2008
Afternoon		 Short and easy 2.0 mi
Run
Dec 10 2008
Night		 Track Practice 5.0 mi
Run
Dec 09 2008
Afternoon		 Greenfield Lake 4.3 mi
Run
Dec 08 2008
Night		 Practice @ Beach 5.5 mi
Run
Dec 06 2008
Morning		 Longish 7.3 mi
Run
Dec 05 2008
Afternoon		 Short Run 1.3 mi
Run
Dec 04 2008
Afternoon		 NHHS Track 4.0 mi
Run
Dec 03 2008
Night		 Track Practice 4.0 mi
Run
Dec 02 2008
Afternoon		 Carriage Hills 3.2 mi
Run
Dec 01 2008
Night		 Practice @ Beach 5.0 mi
Run
Nov 30 2008
Morning		 Bridges 6.0 mi
Run
Nov 27 2008
Morning		 Gallop for the Gravy 3.11 mi
28:10
Run
Nov 26 2008
Night		 Track Practice 5.0 mi
Run
Nov 25 2008
Afternoon		 NHHS Track 3.0 mi
Run
Nov 24 2008
Night		 Downtown Practice 6.5 mi
Run
Nov 23 2008
Afternoon		 Downtown Loop 2.9 mi
Run
Nov 22 2008
Night		 Carriage Hills 3.2 mi
Run
Nov 20 2008
Afternoon		 Halyburton 3.9 mi
Run
Nov 19 2008
Night		 Track Practice 6.0 mi
Run