Workouts (Kyle Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
MB Marathon |
27.2 mi 3:14:10 Run |
| Feb 13 2009 Morning |
Prerace Shakeout |
2.0 mi Run |
| Feb 11 2009 Morning |
Easy Recovery |
5.0 mi Run |
| Feb 10 2009 Morning |
AM Shakeout + Workout |
9.0 mi Run |
| Feb 08 2009 Morning |
Long Run |
12.0 mi Run |
| Feb 08 2009 Morning |
Spinning |
20.0 mi Bike |
| Feb 07 2009 Morning |
Easy Run |
5.0 mi Run |
| Feb 06 2009 Morning |
Recovery Run |
4.5 mi Run |
| Feb 06 2009 Morning |
Spinning |
12.5 mi Bike |
| Feb 05 2009 Morning |
Workout |
5.5 mi Run |
| Feb 04 2009 Morning |
Recovery Run |
4.0 mi Run |
| Feb 04 2009 Morning |
Spinning |
18.0 mi Bike |
| Feb 03 2009 Morning |
Fartleks |
7.0 mi Run |
| Feb 03 2009 Morning |
Easy Spin |
13.0 mi Bike |
| Feb 01 2009 Morning |
(Untitled) |
20.0 mi Bike |
| Feb 01 2009 Morning |
Easy Run |
5.0 mi Run |
| Jan 31 2009 Morning |
Long Run |
12.0 mi Run |
| Jan 29 2009 Morning |
Track Workout |
8.0 mi Run |
| Jan 28 2009 Morning |
Recovery Run |
4.0 mi Run |
| Jan 28 2009 Morning |
Spinning |
20.0 mi Bike |
| Jan 27 2009 Morning |
Hard Hills |
8.0 mi Run |
| Jan 27 2009 Morning |
Spin |
5.0 mi Bike |
| Jan 27 2009 Morning |
(Untitled) |
0.5 mi Swim |
| Jan 25 2009 Morning |
Long Run |
20.5 mi Run |
| Jan 24 2009 Morning |
Craig 5K |
6.0 mi Run |