Workouts (Kyle Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2009 Morning |
Easy Run |
3.0 mi Run |
| Jan 23 2009 Morning |
Easy Swim |
0.5 mi Swim |
| Jan 22 2009 Morning |
200's |
5.5 mi Run |
| Jan 21 2009 Morning |
Recovery Run |
4.0 mi Run |
| Jan 21 2009 Morning |
Spinning |
18.0 mi Bike |
| Jan 20 2009 Morning |
Hillworkout |
10.0 mi Run |
| Jan 20 2009 Morning |
Easy Spin |
10.0 mi Bike |
| Jan 18 2009 Morning |
Survival Run |
9.0 mi Run |
| Jan 18 2009 Morning |
(Untitled) |
0.75 mi Swim |
| Jan 17 2009 Morning |
Bike |
20.0 mi Bike |
| Jan 17 2009 Morning |
(Untitled) |
0.75 mi Swim |
| Jan 16 2009 Morning |
Easy Recovery |
9.0 mi Run |
| Jan 15 2009 Morning |
Track Workout |
10.0 mi Run |
| Jan 14 2009 Morning |
Recovery Run |
5.0 mi Run |
| Jan 14 2009 Morning |
Spin |
16.0 mi Bike |
| Jan 13 2009 Morning |
Beach Workout |
8.0 mi Run |
| Jan 12 2009 Morning |
(Untitled) |
0.5 mi Swim |
| Jan 11 2009 Morning |
(Untitled) |
20.0 mi Bike |
| Jan 10 2009 Morning |
Ocean Isle |
15.0 mi Run |
| Jan 09 2009 Morning |
Easy Run |
3.0 mi Run |
| Jan 08 2009 Morning |
Hard Miles |
10.5 mi Run |
| Jan 07 2009 Morning |
Recovery Run |
4.5 mi Run |
| Jan 07 2009 Morning |
Trainer |
15.5 mi Bike |
| Jan 06 2009 Morning |
Tempo Hills |
11.5 mi Run |
| Jan 06 2009 Morning |
(Untitled) |
0.5 mi Swim |