Workouts (Kyle Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2009 Morning |
Long Run |
12.0 mi Run |
| Jan 03 2009 Morning |
Recovery Run#2 |
5.0 mi Run |
| Jan 03 2009 Morning |
Good Effort Ride |
25.0 mi Bike |
| Jan 02 2009 Morning |
Swim |
0.5 mi Swim |
| Jan 02 2009 Morning |
Recovery Run#1 |
5.0 mi Run |
| Jan 02 2009 Morning |
Spin |
5.5 mi Bike |
| Jan 01 2009 Morning |
Workout |
10.0 mi Run |
| Dec 31 2008 Morning |
Recovery Run |
8.0 mi Run |
| Dec 31 2008 Morning |
Spinning |
12.0 mi Bike |
| Dec 30 2008 Morning |
Workout |
9.0 mi Run |
| Dec 30 2008 Morning |
Spinning |
16.0 mi Bike |
| Dec 28 2008 Morning |
20 miler |
20.0 mi 2:33:45 Run |
| Dec 27 2008 Morning |
Easy Run |
5.0 mi Run |
| Dec 26 2008 Morning |
Recovery Run#2 |
7.0 mi Run |
| Dec 25 2008 Morning |
X-Mas Recovery Run |
4.0 mi Run |
| Dec 25 2008 Morning |
X-mas Bike |
16.0 mi Bike |
| Dec 24 2008 Morning |
Long Workout |
15.0 mi Run |
| Dec 24 2008 Morning |
Spin |
10.0 mi Bike |
| Dec 23 2008 Morning |
Easy Run |
5.0 mi Run |
| Dec 23 2008 Morning |
Spin |
15.0 mi Bike |
| Dec 21 2008 Morning |
Long run |
15.0 mi Run |
| Dec 20 2008 Morning |
Bike Ride |
40.0 mi Bike |
| Dec 20 2008 Morning |
Recovery Run2 |
7.5 mi Run |
| Dec 19 2008 Morning |
Recovery |
5.5 mi Run |
| Dec 18 2008 Morning |
400s |
6.5 mi Run |